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	<title>Aradia Fitness Blog &#187; Uncategorized</title>
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	<description>Pole Dancing &#124; Raleigh, Cary, Durham NC</description>
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		<title>Want the chance to win a FREE MONTH of classes at Aradia Fitness?!!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/want-the-chance-to-win-a-free-month-of-classes-at-aradia-fitness/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/want-the-chance-to-win-a-free-month-of-classes-at-aradia-fitness/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:46:30 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=200</guid>
		<description><![CDATA[Want the chance to win a FREE MONTH of classes at Aradia Fitness? Well have we got a super exciting challenge for you! &#160; If the Aradia Fitness Facebook fan page breaks 2,000 &#8220;likes&#8221; by Valentine&#8217;s Day (t-minus one week!) we will hold a raffle to give away a FREE Pole Diva Pass to one [...]]]></description>
			<content:encoded><![CDATA[<p>Want the chance to win a FREE MONTH of classes at Aradia Fitness? Well have we got a super exciting challenge for you!</p>
<p>&nbsp;</p>
<p>If the Aradia Fitness Facebook fan page breaks 2,000 &#8220;likes&#8221; by Valentine&#8217;s Day (t-minus one week!) we will hold a raffle to give away a FREE Pole Diva Pass to one lucky lady for her March classes!!!! Pole Diva Pass holders can attend any one class a day for the entire month&#8230; either a Sexy Fit class OR a Pole Level class. That&#8217;s a $125 value of super sexy fitness fun!!!</p>
<p>&nbsp;</p>
<p><strong>http://facebook.com/aradiafitness</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>We only need 200 more fans to make this happen&#8230; time to &#8220;like&#8221; &amp; share with your girlfriends &amp; help us spread the pole dance fitness love in the Triangle.</p>
<p>&nbsp;</p>
<p><strong>http://facebook.com/aradiafitness</strong></p>
<p>&nbsp;</p>
<p>Are YOU up for the challenge?!!</p>
<p>&nbsp;</p>
<p>Aradia Fitness</p>
<p>Meet Your Sexy Side</p>
<p>http://cary.aradiafitness.com</p>
<p>http://facebook.com/aradiafitness</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-family: georgia, palatino;"><span style="font-size: 3px;"><br />
</span></span></p>
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		<title>Fitness classes &#8211; sexy &amp; fun!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/fitness-classes-sexy-fun/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/fitness-classes-sexy-fun/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 05:17:12 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
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		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=188</guid>
		<description><![CDATA[Bored of your normal workout routine&#8230; but not quite ready to tackle the pole? &#160; Aradia Fitness&#8217; all-new line of &#8220;Sexy Fit&#8221; classes are just what you are looking for.  With workouts ranging from bootcamps to yoga&#8230; sexy dance classes and aerial acrobatics&#8230; being bored is one thing you WON&#8217;T have to worry about anymore! [...]]]></description>
			<content:encoded><![CDATA[<p>Bored of your normal workout routine&#8230; but not quite ready to tackle the pole?</p>
<p>&nbsp;</p>
<p>Aradia Fitness&#8217; all-new line of &#8220;Sexy Fit&#8221; classes are just what you are looking for.  With workouts ranging from bootcamps to yoga&#8230; sexy dance classes and aerial acrobatics&#8230; being bored is one thing you WON&#8217;T have to worry about anymore!</p>
<p>&nbsp;</p>
<p>At Aradia Fitness, you don&#8217;t have to worry about any long-term commitments or contracts&#8230; our pricing &amp; schedules are designed so that YOU can create the fitness routine that best fits your lifestyle!</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong>SEXY FIT CLASSES</strong></span></p>
<p>One-time, drop-in =<strong> $15</strong></p>
<p>5-class Punch Card = <strong>$50</strong> (30 expiration)</p>
<p>10-class Punch Card = <strong>$90</strong> (60 day expiration)</p>
<p>Pole Diva Pass (limit one class/day) =<strong> $125</strong></p>
<p>Pole Star Pass (limit two classes/day) = <strong>$175</strong></p>
<p>&nbsp;</p>
<p>These Sexy Fit classes will have you up and moving&#8230; and you&#8217;ll hardly even know that you are working out!  Visit the Aradia Fitness website to view the class schedule and reserve your space today:</p>
<p>http://cary.aradiafitness.com</p>
<p>&nbsp;</p>
<p>Aradia Fitness is located in Cary, NC just two miles from I-40 on Chapel Hill Rd.  Our women-only fitness center is just a short drive from all the major cities in the Triangle &#8211; Raleigh, Durham, Apex and more!  Aradia Fitness has been helping women of the Triangle &#8220;meet their sexy side&#8221; since 2007 with our beautiful, spacious studio and a staff of trained &amp; certified instructors.  Our goal is to make each &amp; every woman who comes through our door FEEL GREAT and ENJOY WORKING OUT again!  We are the leader in pole dancing &amp; pole dance fitness classes in North Carolina.</p>
<p>&nbsp;</p>
<p><strong>Sexy Fit classes:</strong></p>
<p>Lap Dance | ABtastic | Sultry Pole | Aerial Hammock | Booty Box | Chair Dance | Polerina (think Ballet Barre!) | Daisy Dukes | Polesque | Zumba | SenYasa Yoga | TNT Bootcamp | Willpower &amp; Grace | Burlesque | Floor Play | Sexy Flexy | Yogalicious | and more!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h6><em><a href="http://www.raleighpoledancing.com/tag/adam-eve/" rel="tag">adam &amp; eve</a>, <a href="http://www.raleighpoledancing.com/tag/adam-and-eve/" rel="tag">adam and eve</a>, <a href="http://www.raleighpoledancing.com/tag/aradia/" rel="tag">aradia</a>, <a href="http://www.raleighpoledancing.com/tag/arcadia/" rel="tag">arcadia</a>, <a href="http://www.raleighpoledancing.com/tag/bedroom-accessories/" rel="tag">bedroom accessories</a>, <a href="http://www.raleighpoledancing.com/tag/burlesque/" rel="tag">burlesque</a>, <a href="http://www.raleighpoledancing.com/tag/cary/" rel="tag">cary</a>, <a href="http://www.raleighpoledancing.com/tag/chapel-hill/" rel="tag">chapel hill</a>, <a href="http://www.raleighpoledancing.com/tag/class/" rel="tag">class</a>, <a href="http://www.raleighpoledancing.com/tag/classes/" rel="tag">Classes</a>, <a href="http://www.raleighpoledancing.com/tag/dance/" rel="tag">dance</a>, <a href="http://www.raleighpoledancing.com/tag/dancer/" rel="tag">dancer</a>, <a href="http://www.raleighpoledancing.com/tag/dancers/" rel="tag">dancers</a>, <a href="http://www.raleighpoledancing.com/tag/dancing/" rel="tag">dancing</a>, <a href="http://www.raleighpoledancing.com/tag/deal/" rel="tag">deal</a>, <a href="http://www.raleighpoledancing.com/tag/deals/" rel="tag">deals</a>, <a href="http://www.raleighpoledancing.com/tag/durham/" rel="tag">durham</a>, <a href="http://www.raleighpoledancing.com/tag/fitness/" rel="tag">fitness</a>, <a href="http://www.raleighpoledancing.com/tag/groupon/" rel="tag">groupon</a>, <a href="http://www.raleighpoledancing.com/tag/gym/" rel="tag">gym</a>, <a href="http://www.raleighpoledancing.com/tag/holiday/" rel="tag">holiday</a>, <a href="http://www.raleighpoledancing.com/tag/instructor/" rel="tag">instructor</a>, <a href="http://www.raleighpoledancing.com/tag/instructors/" rel="tag">instructors</a>, <a href="http://www.raleighpoledancing.com/tag/lap/" rel="tag">lap</a>, <a href="http://www.raleighpoledancing.com/tag/lesson/" rel="tag">lesson</a>, <a href="http://www.raleighpoledancing.com/tag/lessons/" rel="tag">lessons</a>, <a href="http://www.raleighpoledancing.com/tag/living-social/" rel="tag">living social</a>, <a href="http://www.raleighpoledancing.com/tag/loose/" rel="tag">loose</a>, <a href="http://www.raleighpoledancing.com/tag/me/" rel="tag">me</a>, <a href="http://www.raleighpoledancing.com/tag/parties/" rel="tag">parties</a>, <a href="http://www.raleighpoledancing.com/tag/party/" rel="tag">party</a>, <a href="http://www.raleighpoledancing.com/tag/pole/" rel="tag">pole</a>, <a href="http://www.raleighpoledancing.com/tag/raleigh/" rel="tag">raleigh</a>, <a href="http://www.raleighpoledancing.com/tag/red-bag-boutique/" rel="tag">red bag boutique</a>, <a href="http://www.raleighpoledancing.com/tag/sale/" rel="tag">sale</a>, <a href="http://www.raleighpoledancing.com/tag/savings/" rel="tag">savings</a>, <a href="http://www.raleighpoledancing.com/tag/school/" rel="tag">school</a>, <a href="http://www.raleighpoledancing.com/tag/sensual/" rel="tag">sensual</a>, <a href="http://www.raleighpoledancing.com/tag/sex-toys/" rel="tag">sex toys</a>, <a href="http://www.raleighpoledancing.com/tag/sexy/" rel="tag">sexy</a>, <a href="http://www.raleighpoledancing.com/tag/shop/" rel="tag">shop</a>, <a href="http://www.raleighpoledancing.com/tag/shopping/" rel="tag">shopping</a>, <a href="http://www.raleighpoledancing.com/tag/special/" rel="tag">special</a>,<a href="http://www.raleighpoledancing.com/tag/strip/" rel="tag">strip</a>, <a href="http://www.raleighpoledancing.com/tag/stripper/" rel="tag">stripper</a>, <a href="http://www.raleighpoledancing.com/tag/striptease/" rel="tag">striptease</a>, <a href="http://www.raleighpoledancing.com/tag/studio/" rel="tag">studio</a>, <a href="http://www.raleighpoledancing.com/tag/sultry/" rel="tag">sultry</a>, <a href="http://www.raleighpoledancing.com/tag/teacher/" rel="tag">teacher</a>, <a href="http://www.raleighpoledancing.com/tag/teachers/" rel="tag">teachers</a>, <a href="http://www.raleighpoledancing.com/tag/tease/" rel="tag">tease</a>, <a href="http://www.raleighpoledancing.com/tag/teaser/" rel="tag">teaser</a>, <a href="http://www.raleighpoledancing.com/tag/tml/" rel="tag">tml</a>, <a href="http://www.raleighpoledancing.com/tag/turn/" rel="tag">turn</a>, <a href="http://www.raleighpoledancing.com/tag/vertical/" rel="tag">vertical</a>, abc11, abc 11, bootcamp, flex, flexy, fusion, abdominal, ab class, ab workout, fun, flirty, exciting, new, north raleigh, brier creek, lap dance, garner, apex, news, drop-in, zumba, willpower&amp;grace, willpower, grace, o2 fitness, golds gym, lifestyle, lifetime, aerial, acrobatics, aerial yoga, yoga, yoga-fusion, ballet barre</em></h6>
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		</item>
		<item>
		<title>Raleigh&#8217;s BEST Pole Dance Fitness Studio!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/raleighs-best-pole-dance-fitness-studio/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/raleighs-best-pole-dance-fitness-studio/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:22:19 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
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		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=175</guid>
		<description><![CDATA[Are you ready to throw the towel in on your current workout routine? Feeling bored and unmotivated? Come check out Aradia Fitness, the Triangle&#8217;s most exciting fitness studio that features unique and FUN group fitness classes such as pole dance, aerial acrobatics and more! Aradia Fitness has been the leading pole dance fitness studios in [...]]]></description>
			<content:encoded><![CDATA[<p>Are you ready to throw the towel in on your current workout routine? Feeling bored and unmotivated? </p>
<p>Come check out <a href="http://cary.aradiafitness.com">Aradia Fitness</a>, the Triangle&#8217;s most exciting fitness studio that features unique and FUN group fitness classes such as pole dance, aerial acrobatics and more! </p>
<p>Aradia Fitness has been the leading pole dance fitness studios in North Carolina since 2007. Our beautiful studio in Cary features two private fitness rooms, hardwood dance floors and twelve permanent dance poles&#8230; no rickety stages at our studio!  Aradia Fitness is located just two miles off of I-40 on Chapel Hill Rd, just a short distance from all the major cities in the Triangle area including Raleigh, Durham, Chapel Hill, Apex and Wake Forest! </p>
<p>Our classes are a perfect mix of strengthening, toning, stretching and cardio for a phenomenal full body workout. We begin by building your strength gradually by incorporating strength and flexibility training into the floor workout of our beginner classes&#8230; all with a sexy twist of course! As pole dancing is not easy, pole spins and tricks must be taught gradually and safely.  Each Aradia Fitness instructor is hand selected and carefully trained through our thorough certification program.  Our classes are structured, fun and SAFE!</p>
<p>When you are ready for a more challenging workout, we offer fun &#038; flirty &#8220;Beyond the Pole&#8221; fitness classes. Classes such as Cardio Striptease, Hip Hop Hotties, Ballet BodyWorX, Zumba, Belly Dance, Bootcamps and so much more! </p>
<p>Are you ready to <strong><a href="http://cary.aradiafitness.com">Meet Your Sexy Side</a></strong>?! </p>
<p><strong>Cary Studio </strong></p>
<p>http://cary.aradiafitness.com/</p>
<p>* ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * </p>
<p><strong>TEASER </strong><br />
The perfect introduction to Pole Dancing &#038; Sensual Movement! This one-hour introductory session will give you a tantalizing taste of our fitness workout. </p>
<p><strong>ARADIA FITNESS PARTY </strong><br />
An unforgettable way to celebrate your special event. . . Bachelorette or birthday party or Girls&#8217; Night Out! Choose from a variety of our sexy &#038; fun party options &#8211; Pole Dance, Lap Dance, Burlesque and Belly Dance. </p>
<p><strong>POLE DANCING: Pole 1 &#8211; Pole 5</strong><br />
Each of these sessions will give you a solid foundation in pole dancing &#038; sensual movement.  With convenient pricing packages, you can choose the pace and frequency with which you choose to attend class.  These classes are lively, sexy and fun! </p>
<p><strong>WORKSHOPS </strong><br />
Flirty and fun workshops held every month on-site. Workshops include Lap Dance, Aerial Silks, Burlesque and more! </p>
<p><strong>BEYOND THE POLE </strong><br />
These unique and fun classes will continue to build your strength and flexibility. . . all with a sexy twist of course! Classes include Ballet BodyWorX, Cardio Striptease, TNT Bootcamp and more. </p>
<p>* ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * </p>
<p><strong>Aradia Fitness Pole Dance Studios NC </strong><br />
trianglenc@aradiafitness.com<br />
(919) 801 &#8211; 2141 </p>
<p>http://cary.aradiafitness.com</p>
<p>Facebook: </p>
<p>http://facebook.com/AradiaFitnessNC</p>
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		<title>Happy Holidays from Aradia Fitness!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/happy-holidays-from-aradia-fitness/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/happy-holidays-from-aradia-fitness/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 08:19:56 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/uncategorized/happy-holidays-from-aradia-fitness/</guid>
		<description><![CDATA[We hope everyone has a wonderful Thanksgiving holiday and enjoys the long weekend ahead! It is our favorite time of year and our annual holiday themed classes are BACK for December. The December class schedule is already online and ready for registration: Spinning Pole Workshops (Beginner &#038; Intermediate) Wed Nov 30 Bedroom Accessories Workshop for [...]]]></description>
			<content:encoded><![CDATA[<p>We hope everyone has a wonderful Thanksgiving holiday and enjoys the long weekend ahead!<br />
It is our favorite time of year and our annual holiday themed classes are BACK for December.  The December class schedule is already online and ready for registration:</p>
<p>Spinning Pole Workshops (Beginner &#038; Intermediate)<br />
Wed Nov 30</p>
<p>Bedroom Accessories Workshop for Couples<br />
Sun Dec 11 </p>
<p>Santa Baby PinUp Boudoir Photo Shoot<br />
Thurs Dec 8</p>
<p>Santa Baby Lap Dance<br />
Thurs Dec 8&#8230; Wed Dec 14&#8230;Mon Dec 19 </p>
<p>Candy Cane Burlesque<br />
Mon Dec 12</p>
<p>Jingle Bell Rock&#8217;n'Pole<br />
Thurs Dec 15&#8230; Wed Dec 21</p>
<p>** WINTER WONDERLAND HOLIDAY PARTY **<br />
Sat Dec 17<br />
Because sometimes it&#8217;s a little fun to be naughty right before the holidays&#8230; </p>
<p>Dress up in your sexiest holiday outfit for a ladies-only afternoon of fun &#8211; featuring our first ever student dance showcase! Party begins at 2:00pm and is $10 a person.</p>
<p>We&#8217;ll have a sexy shoe contest&#8230; raffle drawing for fun prizes&#8230; and of course enjoy watching all the fun performances!</p>
<p>{Interested in performing?}</p>
<p>Send an email to heather@aradiafitness.com by Wednesday November 30 if you are interested in performing at this event. </p>
<p>Please put &#8220;Winter Wonderland Performance Request&#8221; in the subject line and include your name, email and type of performance in the body. We want to see your personal style and creativity &#8211; solo and group performances, pole dance, burlesque, chair dance&#8230; whatever tickles your fancy! </p>
<p>Performance spaces are limited and participants will be selected via a lottery system on December 1, 2011.</p>
<p>{Preregistration is required for all classes &#038; workshops.  Visit us online to sign up today!|</p>
<p>Are you ready to Meet Your Sexy Side?!</p>
<p>Aradia Fitness NC</p>
<p>http://cary.aradiafitness.com</p>
<p>(919) 801 &#8211; 2141</p>
<p>trianglenc@aradiafitness.com</p>
<p>** FOLLOW US ON FACEBOOK **</p>
<p>http://facebook.com/aradiafitnessnc</p>
<p>http://facebook.com/aradiafitness</p>
]]></content:encoded>
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		<title>Fall News at Aradia Fitness</title>
		<link>http://www.raleighpoledancing.com/uncategorized/fall-news-at-aradia-fitness/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/fall-news-at-aradia-fitness/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 18:25:17 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/uncategorized/fall-news-at-aradia-fitness/</guid>
		<description><![CDATA[Hello divas! Don&#8217;t forget to sign up for your October classes this week. We&#8217;re pleased to bring back Aerial Acrobatic classes on Monday nights as a drop-in option. Register online for all workshops &#038; classes to reserve your space! We&#8217;re also excited to share that our friends at The Red Bag Boutique have debuted their [...]]]></description>
			<content:encoded><![CDATA[<p>Hello divas!</p>
<p>Don&#8217;t forget to sign up for your October classes this week.  We&#8217;re pleased to bring back Aerial Acrobatic classes on Monday nights as a drop-in option.  Register online for all workshops &#038; classes to reserve your space!</p>
<p>We&#8217;re also excited to share that our friends at The Red Bag Boutique have debuted their **ALL-NEW** online store!  Visit the Red Bag Boutique website for a private shopping experience from the comfort of your own home&#8230; with discreet packing shipped directly to your front door!  </p>
<p>http://redbagboutique.com</p>
<p>Come join us this Saturday October 1 for the upcoming Red Bag Boutique Book Club Meeting!  This FREE event focuses on empowerment &#038; education as you get together with other like-minded women to discuss hot topics &#038; popular books on the subjects of sensuality.  This month&#8217;s book is &#8220;Pole Story&#8221; by Claire Sterrett, available for purchase online or at Aradia Fitness. </p>
<p>We had a blast this past weekend at Round 4 of our &#8220;Head Over Heels: Pole Dance Fitness Showcase&#8221; series at the Longbranch!  The final event is scheduled to take place on November 12, 2011.  We are currently seeking businesses interested in vending at and/or sponsoring our event.  Please send an email to HeadOverHeelsNC@gmail.com for a Sponsorship Packet! </p>
<p>See all you ladies soon!  Are you ready to Meet Your Sexy Side?!</p>
<p>Aradia Fitness NC</p>
<p>(919) 801 &#8211; 2141</p>
<p>trianglenc@aradiafitness.com </p>
<p>http://cary.aradiafitness.com</p>
<p>http://facebook.com/AradiaFitness</p>
<p>Red Bag Boutique</p>
<p>info@redbagboutique.com </p>
<p>http://redbagboutique.com</p>
<p>http://facebook.com/RedBagBoutique</p>
<p>Head Over Heels</p>
<p>headoverheelsnc@gmail.com</p>
<p>http://facebook.com/HeadOverHeelsNC</p>
]]></content:encoded>
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		<title>Turn up the heat this summer!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/turn-up-the-heat-this-summer/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/turn-up-the-heat-this-summer/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 03:51:49 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aradia fitness]]></category>
		<category><![CDATA[cary]]></category>
		<category><![CDATA[cary pole dancing]]></category>
		<category><![CDATA[chapel hill]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[durham pole dancing]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[north carolina pole dancing]]></category>
		<category><![CDATA[pole contest nc]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pole dance classes]]></category>
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		<category><![CDATA[pole dance party nc]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing raleigh]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[raleigh]]></category>
		<category><![CDATA[raleigh pole dancing]]></category>
		<category><![CDATA[raleigh pole party]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=169</guid>
		<description><![CDATA[Introducing **ALL NEW** perks for our most valued clients this summer! ~*~*~*~*~*~*~*~*~*~ { Get Your Beach Body Ready with Our 30-Day Beyond the Pole Pass } Purchase a 30-Day Beyond the Pass for only $125 and get UNLIMITED access to ANY of our &#8220;Beyond the Pole&#8221; drop-in classes for thirty days! Classes include Zumba, Yogalicious, [...]]]></description>
			<content:encoded><![CDATA[<p>Introducing **ALL NEW** perks for our most valued clients this summer!</p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>{ Get Your Beach Body Ready with Our 30-Day Beyond the Pole Pass }</p>
<p>Purchase a 30-Day Beyond the Pass for only $125 and get UNLIMITED access to ANY of our &#8220;Beyond the Pole&#8221; drop-in classes for thirty days! </p>
<p>Classes include Zumba, Yogalicious, TNT Bootcamp, Booty Box, ABtastic, Ballet BodyWorX and so much more. With 10-15 class options available each week, you can whip yourself into shape with this fabulous deal all while having a blast at the same time! Our BTP Pass will have you shrinking inches off your body and not your wallet.</p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>{ Add on a BTP Pass to your 4-Week Pole Dance Session! }</p>
<p>Gearing up for the next level in your pole dance session but feel like you need a little extra &#8220;oomph!&#8221; to get you there?</p>
<p>Starting June 1, 2011 you can purchase a &#8220;30-Day Beyond the Pole Pass&#8221; for only $99 at the same time you pay for your 4-week Pole Dance session! You can increase your strength, flexibility and confidence with the variety of fun &#8220;Beyond the Pole&#8221; workouts available at Aradia Fitness.</p>
<p>** NOTE: This discounted offer is valid ONLY for clients have already paid for a 4-Week Pole session the same month. Offer is not retroactive nor can it be combined with any other discounts, specials or coupons</p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>{ Discounted Workshop Prices for our Most Valued Clients! }</p>
<p>Starting June 1, 2011&#8230;</p>
<p>If you are an Aradia Fitness client who is CURRENTLY registered in a 4-week Pole Dance Session OR is a CURRENT BTP Pass Holder&#8230;</p>
<p>&#8230; you will be able to take ANY Aradia Fitness or Red Bag Boutique workshop at a special discounted rate of only $15! Add some new moves to your arsenal with our popular workshops such as Lap Dance, Chair Dance, Burlesque, Floor Play and Pole Prance.</p>
<p>** NOTE: Workshop discounts DO NOT apply to specialty classes such as Aerial Acrobatics (Silks, Lyra, etc), Spinning Pole Workshops, or Guest Instructor events </p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>So what are you waiting for ladies! Forget your boring, overcrowded gym and come get your Bikini body ready with Aradia Fitness!</p>
<p>Are you ready to Meet Your Sexy Side?</p>
]]></content:encoded>
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		<title>Fundraising Event for Tornado Victims &#8211; Presented by Aradia Fitness!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/fundraising-event-for-tornado-victims-presented-by-aradia-fitness/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/fundraising-event-for-tornado-victims-presented-by-aradia-fitness/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 19:09:00 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=166</guid>
		<description><![CDATA[On April 16, 2011 North Carolina experienced a natural disaster of a scale not seen in nearly two decades. In a matter of a few short hours at least sixty tornadoes are estimated to have to touched down across the state. Thousands have found themselves without power &#038; homes&#8230; and even lives were lost. We [...]]]></description>
			<content:encoded><![CDATA[<p>On April 16, 2011 North Carolina experienced a natural disaster of a scale not seen in nearly two decades. In a matter of a few short hours at least sixty tornadoes are estimated to have to touched down across the state. Thousands have found themselves without power &#038; homes&#8230; and even lives were lost. We all know someone who was affected by this tragedy as this is one that has struck close to home &#038; our hearts. </p>
<p>Help us support our local community in this time of need! </p>
<p>Join us at on Saturday April 23 at 1:00pm for a Ladies-Only event as we rally together in a fundraiser&#8230; Aradia Fitness style! We will have an afternoon of performances, mini-class demonstrations and shopping. </p>
<p>{WHAT TO BRING} </p>
<p>To attend this event, we are asking ladies to bring gift cards to businesses such as grocery stores, department stores (Wal-Mart, Target, etc) and hardware stores. Please bring your gift cards in $10 increments&#8230; for example &#8211; an attendee who wishes to contribute $30 should bring THREE $10 gift cards. </p>
<p>We recommend attendees contribute at least $20 to attend however we will accept any donation amount which your heart (or wallet) can support. </p>
<p>{WHAT TO EXPECT} </p>
<p>An afternoon of community and fun, perfect for both first-time visitors and our currently enrolled clients! We will have mini-class demos and performances for some of our exciting classes such as Belly Dance, Lap Dance, Zumba and more. Don&#8217;t miss out on our Pole Party near the end of the event where new clients can learn a few moves and currently-enrolled clients can play around &#038; show off what they&#8217;ve been learning! </p>
<p>Besides getting access to an afternoon of fun, all attendees will also receive a coupon for $5 Off an Aradia Fitness class plus a chance to win a prize in our raffle at 3:30pm! </p>
<p>** THE EVENT WILL RUN FROM 1:00PM to 3:30PM! </p>
<p>** TRY OUT ANY OF THESE FUN ACTIVITIES **<br />
- Zumba (bring your shoes)<br />
- Chair Dance (feel free to bring high heels!)<br />
- Belly Dance (no shoes needed)<br />
- Lap Dance (feel free to bring high heels!)<br />
- Aerial Silks (no shoes needed)<br />
- Pole Dance Party for currently enrolled clients &#038; first time polers!</p>
<p>** PERFORMANCES BY **<br />
- Amara of Electric Shimmy Belly Dance<br />
- Heather F of Aradia Fitness<br />
- Zay of Aerial Angels</p>
<p>Even more, Patty with Passion Parties and Erin with Mary Kay Makeup &#038; Skincare will be on-site all afternoon with products available for sale. Both Patty &#038; Erin will be contributing their profit from Saturday afternoon&#8217;s sales to tornado relief efforts&#8230; so come ready to shop! PLUS ERIN WITH MARY KAY will be giving FREE MAKEOVERS all afternoon &#8211; makeovers will be on a first-come, first-serve basis&#8230; so arrive early to get on the list! </p>
<p>{WHERE YOUR DONATIONS WILL GO} </p>
<p>All gift cards collected will be taken to the local chapter of the Salvation Army, who is partnering with the Red Cross in Wake County, to benefit those affected the tornadoes and storms on April 16, 2011. </p>
<p>We can&#8217;t wait to see you for an inspiring afternoon of community and fun! </p>
<p>Aradia Fitness Pole Dance Studios NC<br />
Studios in Cary &#038; Downtown Raleigh </p>
<p>http://cary.aradiafitness.com/</p>
<p>http://raleighdowntown.aradiafitness.com/</p>
<p>http://facebook.com/aradiafitnessnc</p>
]]></content:encoded>
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		<title>The April fun ain&#8217;t over yet!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/the-april-fun-aint-over-yet/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/the-april-fun-aint-over-yet/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 06:24:00 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/uncategorized/the-april-fun-aint-over-yet/</guid>
		<description><![CDATA[April is rolling right along and we still have so much fun ahead this month! Check out these exciting events you won&#8217;t want to miss: Friday April 15 &#8211; Red Bag Boutique presents &#8220;Girls Night In&#8221; featuring product demonstrations and an educational workshop &#8211; &#8220;Tar{G}et Spot&#8221; (CARY STUDIO) Sunday April 17 &#8211; Burlesque workshop for [...]]]></description>
			<content:encoded><![CDATA[<p>April is rolling right along and we still have so much fun ahead this month!  Check out these exciting events you won&#8217;t want to miss:</p>
<p>Friday April 15 &#8211; Red Bag Boutique presents &#8220;Girls Night In&#8221; featuring product demonstrations and an educational workshop &#8211; &#8220;Tar{G}et Spot&#8221;  (CARY STUDIO)</p>
<p>Sunday April 17 &#8211; Burlesque workshop for beginners featuring local Burlesque performer, Tallulah Bordeaux!  (CARY STUDIO)</p>
<p>Friday April 22 &#8211; Our popular monthly Girls Night Out event is back again at the Downtown Raleigh studio!  90 minute studio party and then VIP treatment at Cashmere martini lounge to finish off the night.  (DOWNTOWN RALEIGH STUDIO)</p>
<p>Sunday April 24 &#8211; Red Bag Boutique presents &#8220;Sexy Moves&#8221;&#8230; come perfect the art of sensual movement and stripping techniques!  (CARY STUDIO)</p>
<p>Monday April 25 &#8211; Join us for our Pole Prance choreography workshop, accessible to all levels.  Space is limited to 4 students only.  (CARY STUDIO)</p>
<p>Stay tuned for our all new Spinning Pole workshops, coming soon!  Learn how to translate the pole moves you know from a static pole to one that spins for you.</p>
<p>See you soon!</p>
<p>Your Aradia Fitness team<br />
trianglenc@aradiafitness.com<br />
(919) 801 &#8211; 2141</p>
<p>Cary Studio</p>
<p>http://cary.aradiafitness.com</p>
<p>Downtown Raleigh Studio</p>
<p>http://raleighdowntown.aradiafitness.com</p>
<p>Red Bag Boutique<br />
htt://redbagboutique.com</p>
<p>FACEBOOK</p>
<p>http://facebook.com/aradiafitnessnc</p>
]]></content:encoded>
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		<item>
		<title>Get Your Bikini Body Ready&#8230; the fun way!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/get-your-bikini-body-ready-the-fun-way/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/get-your-bikini-body-ready-the-fun-way/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 05:44:21 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=163</guid>
		<description><![CDATA[Are you having trouble finding the right motivation to get your &#8220;bikini body&#8221; ready for summertime? Tired of over-packed gyms, fighting over weight machines and your same, old, BORING workout routine? Then Aradia Fitness is just what you need! Come join us at one of our two Aradia Fitness locations&#8230; the Triangle&#8217;s most exciting fitness [...]]]></description>
			<content:encoded><![CDATA[<p>Are you having trouble finding the right motivation to get your &#8220;bikini body&#8221; ready for summertime? </p>
<p>Tired of over-packed gyms, fighting over weight machines and your same, old, BORING workout routine? </p>
<p>Then Aradia Fitness is just what you need! </p>
<p>Come join us at one of our two Aradia Fitness locations&#8230; the Triangle&#8217;s most exciting fitness studios! Our women&#8217;s only fitness centers feature a variety of unique group fitness classes that will get you moving and whip you into shape. You&#8217;ll have so much fun in class that you will hardly even realize you are working out! With locations in Cary and Downtown Raleigh, our fitness centers are convenient to all the major cities in the Triangle including Durham, Chapel Hill, Morrisville, Garner and Apex. </p>
<p>Get the most out of your Aradia Fitness experience by signing up for one of our 30-Day Beyond the Pole passes! For only $99 you can have UNLIMITED access to ANY of our &#8220;Beyond the Pole&#8221; workout classes for thirty days&#8230; including Cardio Striptease, Zumba, Belly Dance, bootcamps, Ballety BodyWorX and so much more. You can sign up for your 30 day pass at any time&#8230; even better, no long-term contracts which means you have the option to pay as you go ($15 a BTP class). </p>
<p>Interested in REALLY spicing up your fitness routine? Check out our popular Pole Dance &#038; Sensual Fitness classes, where our certified instructors will have you twirling around one of our dance poles in no time! The &#8220;Teaser&#8221; class ($30) is the perfect one-time, introductory class where you can get a taste of how our pole dance fitness sessions are structured. After that, you will be ready to begin Pole 1.0, the first in our carefully designed series of pole dance class levels. All of our pole dance classes run in 4-week sessions where we build your strength safely as we introduce you to sensual floor movements as well as pole dance spins &#038; transitions. </p>
<p>All of our classes are designed with the EVERYDAY woman in mind&#8230; yes, we mean you! Our students come in ALL shapes, ages and fitness levels&#8230; the Aradia Fitness community is so much fun and so inspiring to be a part of. Join the thousands of other women just like you who have experienced Aradia Fitness since we first opened in 2007! </p>
<p>Visit our websites to view our class schedule and sign up today! Give us a call or send an email&#8230; we&#8217;d love to hear from you.</p>
<p>Are you ready to Meet Your Sexy Side?! </p>
<p>Aradia Fitness Pole Dance Studios NC<br />
trianglenc@aradiafitness.com<br />
(919) 801 &#8211; 2141 </p>
<p>Cary Studio </p>
<p>http://cary.aradiafitness.com</p>
<p>Downtown Raleigh Studio </p>
<p>http://raleighdowntown.aradiafitness.com</p>
<p>Facebook: </p>
<p>http://facebook.com/AradiaFitnessNC</p>
<p>Head Over Heels Pole Dance Showcases &#038; Shopping Expos </p>
<p>http://facebook.com/HeadOverHeelsNC</p>
]]></content:encoded>
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		<item>
		<title>Head Over Heels: Pole Dance Fitness Showcase &amp; Shopping Event</title>
		<link>http://www.raleighpoledancing.com/uncategorized/head-over-heels-pole-dance-fitness-showcase-shopping-event/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/head-over-heels-pole-dance-fitness-showcase-shopping-event/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 22:00:25 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apex]]></category>
		<category><![CDATA[carrboro]]></category>
		<category><![CDATA[cary]]></category>
		<category><![CDATA[cary pole dancing]]></category>
		<category><![CDATA[chapel hill]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[durham pole dancing]]></category>
		<category><![CDATA[garner]]></category>
		<category><![CDATA[girls night]]></category>
		<category><![CDATA[ladies night]]></category>
		<category><![CDATA[morrisville]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[north carolina pole dancing]]></category>
		<category><![CDATA[pole contest nc]]></category>
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		<category><![CDATA[pole dancing fitness]]></category>
		<category><![CDATA[pole lessons]]></category>
		<category><![CDATA[raleigh]]></category>
		<category><![CDATA[raleigh pole dancing]]></category>
		<category><![CDATA[raleigh pole party]]></category>
		<category><![CDATA[shopping expo]]></category>
		<category><![CDATA[womens empowerment]]></category>
		<category><![CDATA[womens event]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/uncategorized/head-over-heels-pole-dance-fitness-showcase-shopping-event/</guid>
		<description><![CDATA[Aradia Fitness North Carolina Pole Dance Studios and the Longbranch Raleigh are excited to present: HEAD OVER HEELS A Pole Dance Fitness Showcase &#038; Shopping Event March 12, 2011 at 7:30pm Inside the Vortex within the Longbranch Entertainment Complex Only a $5 cover to stay all night! *~*~*~*~*~*~*~*~* *~*~*~*~*~*~*~*~* Head Over Heels will take Raleigh [...]]]></description>
			<content:encoded><![CDATA[<p><center><font face="Bookman Old Style" size="3"><i>Aradia Fitness North Carolina Pole Dance Studios and the Longbranch Raleigh are excited to present:</i></p>
<p><b>HEAD OVER HEELS<br />
<br />
A Pole Dance Fitness Showcase &#038; Shopping Event</b></p>
<p>March 12, 2011 at 7:30pm<br />
<br />
Inside the Vortex within the Longbranch Entertainment Complex<br />
<br />
Only a $5 cover to stay all night!</p>
<p>*~*~*~*~*~*~*~*~*</p>
<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc6/hs280.snc6/180865_161170063932996_158134044236598_317974_6850916_n.jpg"></p>
<p>*~*~*~*~*~*~*~*~*</center></p>
<p>Head Over Heels will take Raleigh by storm with an evening of artistry, athleticism and retail therapy. This bimonthly event is designed to <b>entertain and empower women</b> throughout the year with a series of unique and exciting ladies nights. Come join us at each of our Head Over Heels events as we <b>celebrate what it is to be a woman &#8211; beautiful, confident, sensual and empowered!</b></p>
<p>
Our March event will serve are Round 1 in our five-month amateur pole dance competition series. The event will also feature:<br />
<br />
<i><br />
<br />
~ Private, women-only VIP lounge<br />
<br />
~ Amateur Pole Dance Fitness contest<br />
<br />
~ Dance Showcase by local &#038; guest performers<br />
<br />
~ Shopping Expo featuring local vendors<br />
<br />
~ Private Bar &#038; Drink Specials (SpinTini anyone?)<br />
<br />
</i></p>
<p><b>Curious to see what pole dance fitness is all about? </b><br />
<br />
This is a exciting way to see pole students from Aradia Fitness as well as other studios nearby show off what they have been learning in class!</p>
<p><b>Ready to be inspired?!</b> Not only will you be wowed by all the incredible pole students, but pole dance instructors &#038; local performers will be showing off their skills as well! Pole dancing is beautiful, athletic and sensual!</p>
<p><b>Need a little retail therapy?</b> Our women-only VIP lounge will also feature 15 local businesses with products &#038; services for sale including make-up, skin care, fashion accessories, sex toys and more!</p>
<p>
<center>*~*~*~*~*~*~*~*~*</p>
<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc6/hs280.snc6/180865_161170067266329_158134044236598_317975_295310_n.jpg"></p>
<p>*~*~*~*~*~*~*~*~*</center></p>
<p><b>Interested in competing?</b></p>
<p>Our pole dance competition is open to pole students only &#8211; no pole dance instructors or professional pole dance competitors permitted to compete. This contest is for the true amateur! Our only prerequisite is that all competitors must be able to, at a minimum, execute a proper inversion.</p>
<p>Send in an email starting JANUARY 29 to be put into our application lottery. Lottery will remain open until 12 noon on FEBRUARY 5 at which time we will conduct a random drawing to select our 8 competitors for March!</p>
<p>To be entered in our application lottery, send an email titled <i>&#8220;Pole Dance Competitor Application&#8221;</i> to {headoverheelsnc@gmail.com} and include the following information:</p>
<p>Name:<br />
<br />
Age:<br />
<br />
Email:<br />
<br />
Phone:<br />
<br />
Studio Affiliation (if any):</p>
<p>
1st and 2nd place winners from the March round will win an incredible line-up of great prizes including a cash prize, a private pole dance lesson at Aradia Fitness, a Boudoir photography gift certificate and so much more! Even more, 1st &#038; 2nd place winners will be invited to compete in the Head Over Heels finals in November 2011 to win the title of &#8220;Miss Head Over Heels&#8221;!</p>
<p><i>(Visit our Head Over Heels page for information on judging criteria, etc)</i></p>
<p>
<center>*~*~*~*~*~*~*~*~*</p>
<p>So grab all your girlfriends and join us at The Longbranch for a ladies night out like no other!</p>
<p>
<b>March 12, 2011 at 7:30pm<br />
<br />
Located in the Vortex (within the Longbranch Entertainment Complex)<br />
<br />
Only a $5 cover to stay all night!</b></p>
<p>
HEAD OVER HEELS<br />
<br />
<a href="http://facebook.com/HeadOverHeelsNC" rel="nofollow">http://facebook.com/HeadOverHeelsNC</a><br />
<br />
headoverheelsnc@gmail.com</p>
<p>
ARADIA FITNESS POLE DANCE STUDIOS NC<br />
<br />
<a href="http://facebook.com/aradiafitnessnc" rel="nofollow">http://facebook.com/aradiafitnessnc</a><br />
<br />
Studios in Cary and Raleigh</p>
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