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Unleash your inner Vixen this Valentine’s Day!
Friday, January 21st, 2011 | Uncategorized | 1 Comment
Hello beautiful ladies!
The season of love is here and we are ready to help you unleash your inner vixen just in time for the big day!
The February class schedule at Aradia Fitness Cary is now online and ready for registration. Our Valentine’s Vixen workshops are back & better than ever – offering both a Valentines Vixen Chair Dance AND Valentines Vixen Lap Dance this year!
Don’t forget about our *ALL NEW* 30-Day Unlimited Beyond the Pole Pass… sign up anytime for $99 and attend as any “Beyond the Pole” classes as you want for 30 days! Featuring fun classes like Zumba, Cardio Striptease, Hip Hop Hotties, bootcamps and more.
We are also excited to announce a new endeavor debuting in March 2011. Aradia Fitness will be partnering with The Longbranch Entertainment Complex in Raleigh to create a year-long series of ladies-only events… join us on March 12 for our debut “Head Over Heels: Pole Dance Fitness Showcase & Shopping Expo”! This five month series will run every other month and feature a pole dance competition for students, performances by instructors & guests as well as a mini-shopping expo geared towards what women want! View all the details and more at:
http://facebook.com/HeadOverHeelsNC
2011 has started off with a bang and we cannot wait to share the rest of the year with all of you!
Stay sexy,
Aradia Fitness
http://cary.aradiafitness.com
(919) 801 – 2141
trianglenc@aradiafitness.com
Facebook:
http://facebook.com/AradiaFitnessNC
Head Over Heels:
http://facebook.com/HeadOverHeelsNC
headoverheelsnc@gmail.com
15 Excuses Put to Rest… why you shouldn’t put off Pole Dance for Fitness!
Friday, January 14th, 2011 | Uncategorized | 1 Comment
Check out this blog post from Bad Kitty Exoticwear!
Bad Kitty Blog
January 13 2011
http://www.badkittyexoticwear.com/blog
- – – – – – – – – -
Excuses, excuses…..We’ve all heard at least a few of these, if not every last one! Many people still have fears about just jumping up on the pole with the rest of us. So, here it is: The reasons people give for steering clear of the pole and some perfect responses you can share with them to end their fears & fuel their confidence to give it a spin!
1 “I’m Too Old”
The pole is effective & fun at any age! There’s NO limit. The studios we surveyed had taught students from 18 mnths to 70+!
2 “I’m Not Strong Enough”
Not many people are strong enough to do what they have seen or think they want to do on the pole when they start out. It’s a ridiculous notion to think you would already be at an advanced level of anything before you actually tried it. No one is. Nothing works that way. You start out where you are, and progress from there. By doing it, you get better, and stronger.
3 “I’m Too Big/Out of Shape”
Another ridiculous notion. You can’t change something by doing nothing. If you don’t like the size or shape of your body, the only person who can change that is you. Pole Dancing is 100% effective for whole body fitness. Start where you are today, tomorrow you’ll be glad you did!
4 “I Will Look Stupid”
Everyone in your class will be thinking the same thing you are. As you learn, you’re technique & your confidence will help alter this self-defeating thought! Honestly, who cares!
5 “I’ll Fall Off the Pole/Get Hurt”
Here’s the truth. No one’s ever magically ‘fallen off’ the pole in class-especially in the beginning-Mostly because in the beginning, you’re not even ‘ON’ the pole in a way that you’d be physically able to fall off of it! You get it…..For that same reason, you won’t get hurt. Experienced instruction & proper technique will ensure your safety! Look for an accredited studio with certified instructors & you’ll be in good hands.
6 “I Have a Previous Injury”
This is a good thing to address, actually. Always tell your instructor about any current or previous injuries that may affect your ability to do certain moves. Always have a physician approve any work-out program before you start it. Tell your instructor if anything is hurting you in class. Beyond those things, the pole is a great way to ‘rehab’ injuries of all kinds. It is easy on joints, helps improve flexibility, muscle tone & core/upper body strength-which helps significantly improve and/or heal a multitude of injuries.
7 “My Family/Friends May Not Approve”
This one is definitely a challenge for some, however, if they are properly educated, the capacity to change their outlook is a viable one. Pole Dancing isn’t what most people think it is still-those days are gone. Pole is a fun, beautiful form of art & sport in today’s world. Invite a friend to class, pull up a you tube vid, talk to them & share. Knowledge is power.
8 “I’m Uncoordinated”
If this is true, then you definitely need some pole in your life! You will learn to become more flexible, stronger, and even more rhythmic! As you put moves together and practice choreographed combinations, you will find your two left feet evolving fast! Remember, if you were already a pro at the fox-trot, you’d probably be teaching the class, not taking it….right?
9 “I’m Too Shy; Don’t Want Others To See Me”
Trust me, you’re not the first, and won’t be the last….There’s a lot of shy people out there-and really, we all lack a little confidence when we’re learning something new. It will come. And when it does, you’ll evolve with it. Trust in your instructor to make you feel comfortable, and know that everyone in the class is probably feeling the same thing to a certain degree. No one’s watching. It’s not a competition. You’re not being tested or judged. The classroom is a safe environment where you can learn & enjoy yourself!
10 “I’m Not Flexible Enough”
Let’s go back to #2 on this one. There’s no initial ‘flexibility requirement’ to sign up for a class. Think of it like anything else. You wouldn’t decide not to go to the gym because you weren’t already in shape. That’s why you go…results to follow!
11 “It Seems Silly”
Trust me, it’s not. It works and it’s a ton of fun. Come with an open mind.
12 “I’m Not Sexy”
Being ‘sexy’ is one of those things… Some people really ‘have’ it, some don’t…yet. What I can say for sure here is it’s NOT a requirement to be sexy to work out, have fun & get in shape. However, the pole does possess a little bit of magic for some in this area….You may discover you’ve got more of this power than you think….
13 “I Don’t Have Time, or Money to Learn”
Here’s what I’ve personally learned about this: If you really want to do something, you’ll figure it out. It’s funny how that works.
14 “I Don’t Want to Wear ‘Skimpy’ Clothes”
Once again, let’s educate here. ‘Skimpy’ is not a necessity. That’s a style option. What is helpful in the beginning, and more necessary as you advance, is skin grip. Some skin is required for most moves on the pole…just like a swimming suit is required for swimming. Shorts are ideal for most pole work. Tees, tanks & sport bras, skirts, ‘skorts’ or boy shorts are good choices that vary depending on your comfort & your level of practice. There’s no reason you can’t be modest & comfortable.
15 “Whatever other reason in the world you’ve come up with to pretty much defeat yourself from ever trying anything new, exciting & totally effective-because you are stuck in a BAD pattern!”
My advice: Get over it! Come have the most fun you’ve ever had while getting in shape & totally learning to love yourself!
**The point here is, if you have a question, fear or curious notion…we have the response. We’ve heard it, seen it, done it , worked through it and got the t shirt. Don’t be afraid to ask! But be prepared, we’ve convinced many to try the pole, and don’t intend to quit anytime soon….It’s for your own good!**
Read more Bad Kitty Blog posts at the following link:
http://www.badkittyexoticwear.com/blog
January Girls Night Out Event!
Thursday, January 6th, 2011 | Uncategorized | 1 Comment
Aradia Fitness & Cashmere Martini Lounge are proud to host the most exciting Girls Night Out event in the Triangle every month!
Grab your girlfriends and come out to Aradia Fitness Downtown Raleigh on FRIDAY JANUARY 21 for a laughter filled evening of dancing & socializing. Join a fantastic group of women just like you who are looking for a fun way to end the work week with a Girls Night Out party like no other!
We have a special treat for our Girls Night Out event in January as we welcome a special guest host… The Red Bag Boutique! First we will get warmed up with an sexy, new pole dance suitable for ladies of all skill levels (it’s different EVERY month!). Then we’ll settle down for an informative & FUN “Bedroom Accessories” presentation from The Red Bag Boutique. We’ll learn about the newest “toys” & “accessories” for turning up the heat in the bedroom. Even more – we’ll have a chance to shop afterwards! The party at the studio will start promptly at 8:00pm and run until 9:30pm.
After we get warmed up with the in-studio party, our group will take our Girls Night Out party around the corner to Cashmere Martini Lounge. As a sponsor for our GNO events, Cashmere will host our GNO group every month as we finish off our evening with drinks & dancing!
WHAT TO WEAR:
This month leave the workout gear at home and come dressed to party! We’ll learn the pole dance in bare feet and encourage you to try it in heels when you are comfortable with the movements. Don’t forget your cameras – that’s a must have!
* * * * *
HOW TO SIGN UP:
You and your guests must pre-register via the Aradia Fitness Downtown Raleigh website to reserve your space!
http://raleighdowntown.aradiafitness.com/
Price is $25 a person and includes:
~ 90 minute pole party at Aradia Fitness
~ Aradia Fitness goodie bag
~ Free Cover to Cashmere Nightclub
~ One Free Drink at Cashmere Nightclub
*~*~*~*~*~*~*~*~*~*
Spread the word and bring your girlfriends along for the best Girls Night Out party in the Triangle!
Are you ready to Meet Your Sexy Side?!
ARADIA FITNESS DOWNTOWN RALEIGH
http://raleighdowntown.aradiafitness.com/
http://facebook.com/aradiafitnessdowntown
CASHMERE MARTINI LOUNGE
http://cashmereraleigh.com/
http://facebook.com/cashmerelounge
RED BAG BOUTIQUE
http://redbagboutique.com/
http://facebook.com/RedBagBoutique
http://meetup.com/sensualtriangle
Happy New Year!
Wednesday, December 29th, 2010 | Uncategorized | No Comments
Happy New Year to our beautiful clients & friends! We hope everyone has a safe, fun weekend and rings in 2011 with style.
Don’t forget our January class schedules are online and ready for registration! Come meet your sexy side in one of our popular 4-week pole dance fitness sessions. Or check out one of our exciting workshops or other fun drop-in classes.
We are excited to bring several new drop-in classes to our schedules:
Belly Dance – Sundays at Cary studio and Thursdays at Downtown Raleigh studio
Zumba – Wednesdays at Cary studio
Bollywood Fit – Mondays at Cary studio
Have you heard about our 30-Day Unlimited Beyond the Pole Pass yet? This exciting new program is kicking off in January – read all about it via the link below:
http://www.facebook.com/event.php?eid=140859892635967
The Red Bag Boutique will be hosting workshops at the Cary studio on Wed Jan 12 and Wed Jan 19… register via the Aradia Fitness Cary website to reserve your space today.
Aerial Silks is back at Downtown Raleigh studio this month… sign up for a high-flying 3-week session being offered on Tuesday evenings! Not ready to make a 3-week commitment? Check out our Aerial Silks Teaser class on Tues Jan 18, for those who want just a taste of the life of an aerialist!
We cannot wait to see all of you in 2011!
Your Aradia Fitness team
trianglenc@aradiafitness.com
(919) 801 – 2141
Cary
http://cary.aradiafitness.com
Downtown Raleigh
http://raleighdowntown.aradiafitness.com
http://facebook.com/aradiafitnessnc
Introducing… the 30-Day Unlimited Beyond the Pole Access Pass!
Thursday, December 23rd, 2010 | Uncategorized | No Comments
You’ve been asking for it… and we have delivered!
We are excited to announce we are beginning a new program in January 2011 for those ladies who want to take their workouts beyond the pole… and to a whole new level!
Purchase a 30-Day BTP Pass the next time you are at the studio and you will have unlimited access to our fun & flirty Beyond the Pole classes for the following 30 days. Even better, you can purchase your pass on a month-to-month basis… which means no big commitments!
The 30-Day BTP Pass will be on sale in January for only $99!
~*~ THINK ABOUT THIS ~*~
If you take 2 BTP classes a week for the 30 days… you’ll save $21!
Bump that up to 3 classes a week… and you are looking at saving $81!
Rev up your fitness routine with 4 classes a week… and you’ll save an astounding $141 a month!
~*~ GET FIT WHILE HAVING FUN! ~*~
We’ve pumped up our lineup of BTP classes for 2011, bringing you even more flirty workouts than ever and keeping some of your favorites:
A:Bun:Danz
ABtastic
Belly Dance **NEW!**
Bollywood Fit **NEW!**
Booty Box (coming in Feb)
Burn It Up! **NEW!**
Cardio Striptease
Chairobics
Daisy Dukes
Hip Hop Hotties
Pole Jam (it’s back!)
TNT Bootcamp
Yogalicious
Zumba **NEW!**
We are here to help you kick off your fitness goals for 2011! Are you ready to get fit and Meet Your Sexy Side at the same time?!
Aradia Fitness Pole Dance Studios NC
trianglenc@aradiafitness.com
(919) 801 – 2141
Cary Studio
http://cary.aradiafitness.com/
Downtown Raleigh Studio
http://raleighdowntown.aradiafitness.com/
Facebook
http://facebook.com/aradiafitnessnc
~*~ Some of the fine print ~*~
Please be sure to thoroughly review the 30-Day BTP Pass Policy sheet when you purchase your pass. Policies include (but not limited to):
Pass holders must still register for each class they wish to attend to reserve a space.
Pass may not be used for workshops or pole sessions.
Pass expires 30 days from date of purchase and cannot be shared, exchanged or transferred.
After purhcase, 30 Day BTP Pass cannot be refunded or expiration date extended.
Sexy Santa Party- Dec 17!
Wednesday, December 8th, 2010 | Uncategorized | No Comments
Aradia Fitness & Cashmere Martini Lounge are proud to host the most exciting Girls Night Out event in the Triangle every month!
*~*~*~*~*~*~*~*~*~*
Grab your girlfriends and come out to Aradia Fitness Downtown Raleigh on FRIDAY DECEMBER 17 for a laughter filled evening of dancing & socializing. Join a fantastic group of women just like you who are looking for a fun way to end the work week with a Girls Night Out party like no other!
This month our Girls Night Out is more exciting then ever as we put a little holiday spice into the event! Dress up in your sexy holiday outfit and come ready to learn two choreographed dances to some of our favorite seasonal tunes (a sexy dance choreography followed by a steamy pole routine). The party at the studio will start promptly at 8:00pm and run until 9:30pm. Get ready to rock it out as you learn some sexy new moves that just may bump you onto Santa’s naughty list this year!
After we get warmed up with the in-studio party, our group of Sexy Santa’s Helpers will take our Girls Night Out festivities around the corner to Cashmere Martini Lounge. As a sponsor for our GNO events, Cashmere will host our GNO group every month as we finish off our evening with drinks & dancing!
*~*~*~*~*~*~*~*~*~*
WHAT TO WEAR:
This month leave the workout gear at home and come dressed in your sexy holiday outfit! Check out online vendors such as http://badkittyexoticwear/ and http://3wishes.com/ for some great ideas.
Don’t forget your high heels and cameras – that’s a must have!
* * * * *
HOW TO SIGN UP:
You and your guests must pre-register via the Aradia Fitness Downtown Raleigh website to reserve your space!
http://raleighdowntown.aradiafitness.com/
Price is $25 a person and includes:
~ 90 minute pole party at Aradia Fitness
~ Aradia Fitness goodie bag
~ Free Cover to Cashmere Nightclub
~ One Free Drink at Cashmere Nightclub
*~*~*~*~*~*~*~*~*~*
Spread the word and bring your girlfriends along for the best Girls Night Out party in the Triangle!
Are you ready to Meet Your Sexy Side?!
ARADIA FITNESS DOWNTOWN RALEIGH
http://raleighdowntown.aradiafitness.com/
http://facebook.com/aradiafitnessdowntown
CASHMERE MARTINI LOUNGE
http://cashmereraleigh.com/
http://facebook.com/cashmerelounge
Special Discount: Pole Dance Party in Cary & Raleigh!
Tuesday, November 2nd, 2010 | Uncategorized | No Comments
Trick or Treat! 2nd Annual Deadutante Ball
Saturday, October 16th, 2010 | Uncategorized | No Comments
Join us at Aradia Fitness Pole Dance studio in Cary, NC for our 2nd Annual Deadutante Ball… the sexiest Halloween party in the Triangle!
Party starts at 7:30pm and features performances, contests and interactive class demos.
Ladies – invite all your girlfriends along for a fun ladies night out! Or bring your husband or significant other with you to show off your moves (men must be in the company of a female guest to be admitted).
Don’t forget to dress up in your best Halloween costume – we’ll be having a costume contest for great prizes (sexiest, scariest, best couples costume and more)! And get this – Revolution Studios will be on site all evening with spooktacular photo booth to capture your Halloween personality!
EVEN MORE: We expect to be giving away nearly $1,000 in raffle prizes, so you won’t want to miss out on your chance to win one of the great prizes we have in store.
~*~*~*~*~*~*~*~*~*~*~
EVENTS:
Munchies & drinks all evening
Photo Booth courtesy of Revolution Studios
Costume Contest – Sexiest, Scariest, Best Couples, etc
Learn our Thriller A:Bun:Danz
Hoop Dance performance by Mindy of FluxHoops
Pole Drama by Aradia Instructors
Mini Lap Dance lesson for couples
Magic & Illusion by Larry Maitin
Live DJ Music provided by DJ Crystal Rosendaul
~*~*~*~*~*~*~*~*~*~*~
$20 per person / $30 per couple
Cash only at the door
~*~*~*~*~*~*~*~*~*~*~
Admission price includes one raffle ticket, one photo voucher from Revolution Studios and participation in our fun lineup of events. NOTE: Only one raffle ticket & photo voucher included in couples price. Extra raffle tickets will be on sale for $2 each.
~*~*~*~*~*~*~*~*~*~*~
** AFTER PARTY **
The party doesn’t stop at Aradia Fitness!! Once we wrap things up at the studio around 10pm, head on over to Cashmere Martini Lounge for the Deadutante Ball Afterparty! Enjoy their music, beautiful dance lounge and drink specials with other costumed party-goers!
~*~*~*~*~*~*~*~*~*~*~
** SPONSORS **
Aradia Fitness
http://facebook.com/aradiafitnessnc
http://cary.aradiafitness.com/
Revolution Studios
http://revolution-studios.com/
http://www.facebook.com/pages/Revolution-Studios/132949661187
FluxHoops
http://www.facebook.com/pages/FluxHoops/128785493816399
Magic by Larry Maitin
http://maitinmagic.com/
** RAFFLE PRIZES **
Aradia Fitness – 4-Week Pole Dance Session ($120 Value)
Aradia Fitness Workshop ($25 Value)
Aradia Fitness T-Shirt ($25 Value)
http://cary.aradiafitness.com/
Revolution Studios – 2 $50 Boudoir Photo Session Gift Certificates
http://revolution-studios.com/
Red Bag Boutique – Goodie Bag ($100 Value)
http://redbagboutique.com/
BadKitty Exotic Wear & PoleFit Clothing – $50 Gift Certificate
http://badkittyexoticwear.com/
Hair By Mary – $100 Gift Certificate
http://hairbymary.com/
MasterDater Speed-dating – Free Pass ($35 Value)
http://mymasterdater.com/
Charlie Goodnight’s Comedy Club – 2011 Super Coupon Book ($400 Value)
http://www.goodnightscomedy.com/
Big Boss Brewing Company – Tour & Goodies ($50 Value)
http://www.bigbossbrewing.com/
Aesthetics by Eileen – Skincare Goodie Bag
http://www.aesthetics-by-eileen.com/
Jade the International Erotic Art and Literature Magazine – One Year Subscription
http://www.greatnorthernpublishing.co.uk/jade.html
Davis Plastic Surgery – Skin Care Kit
http://www.drgmdavis.com/
Lia Sophia Jewelry – Jewelry Gift
(check back later for more!)
~*~*~*~*~*~*~*~*~*~*~
Aradia Fitness Pole Dance Studios NC
Cary Studio:
8420 Chapel Hill Rd (Suite 117)
Cary, NC 27513
http://cary.aradiafitness.com/
http://facebook.com/aradiafitness
Aerial Yoga at Aradia Fitness in Raleigh, NC
Wednesday, September 8th, 2010 | Uncategorized | No Comments
September News!
Friday, September 3rd, 2010 | Uncategorized | No Comments
We hope everyone enjoys their upcoming holiday weekend! September classes start next week so don’t forget to sign up for your pole sessions before you head out of town.
We have several Pole 1.0 classes on the schedule, both at our Cary and Downtown Raleigh locations, including a lunchtime class!
Check out all the fun drop-in classes and workshops being offered next month, including Lap Dance I and Lap Dance II, Floor Play… and introducing Aerial Yoga! Be sure to check both the Aradia Fitness Cary and Aradia Fitness Downtown Raleigh websites to see all classes available.
You ladies have been asking for more… and we have delivered! Red Bag Boutique classes are being offered every Thursday this month at 6:30pm. Explore your sensuality with these fun and informative workshops. Classes are being held at the Cary studio and are available for registration on the Aradia Fitness Cary website.
Aerial Silks sessions are now here! If you enjoyed any of our Aerial Silks workshops, then you will love Silks 1.0 offered at the Downtown Raleigh studio as a three week session.
Check out our Facebook pages as well to stay up-to-date with news, class announcements, deals, videos and so much more!
Safe travels and happy holidays!
Your Aradia Fitness team
trianglenc@aradiafitness.com
(919) 801 – 2141
CARY
http://cary.aradiafitness.com/
http://facebook.com/aradiafitness
DOWNTOWN RALEIGH
http://raleighdowntown.aradiafitness.com/
http://facebook.com/aradiafitnessdowntown
RED BAG BOUTIQUE
http://redbagboutique.com/