http://www.livestrong.com/article/511038-pole-dancing-a-new-approach-to-fitness/

Sometimes going to the gym can feel like an unbearable chore, schlepping yourself and your gym bag into the place for the same boring workout you did the day before and the day before that. It doesn’t help that you haven’t seen the results you were hoping for or that you spend the entire workout looking forward to the end of it.

Perhaps what you need is a challenge, something that doesn’t involve complicated machines, bulky equipment or boring repetitions. A distinctive fitness experience like this does exist, and it requires only yourself, a positive attitude and … a pole.

Part dance and part gymnastics, pole dancing, also known as pole fitness, is inspiring people — young and old, from various backgrounds, careers and fitness levels — with an exhilarating, challenging and sexy workout.

Exotic Dance Meets Fitness Training

In 1994, Fawnia Dietrich spent the first four months of her exotic dancing career learning her way around the dance pole — and lost 30 pounds from the activity. But as she struggled to perfect the dance and physical skills needed for pole dancing, it occurred to her that there was no school for pole dancing, no classes to help women ease into the art. They were simply expected to get on the pole and figure it out for themselves.

Dietrich decided to change this by opening the world’s first pole dancing school in December 1994.

“I think the true shift from ‘stripper’ to ‘fitness’ came between 2000 and 2002, and [it shifted] globally [in] 2005, when the entire world was catching on,” said Dietrich.

Once the Lil’ Mynx line of dance poles became available for home use in January 2002, Dietrich says women around the globe began purchasing poles, along with her instructional DVD, so they too could have fun while getting fit.

While pole dancing is sexy, it’s also challenging, offering extensive physical benefits. You’ll undergo a loss in body fat and an increase in muscle strength and power as you learn to lift and hold your body weight on the pole. You’ll experience improvements in your cardiovascular system, as well as in your overall flexibility and coordination, as you practice dance movements and body positions that involve smooth and precise transitioning from one to the next.

Who Pole Dances Anyway?

With its origins in adult entertainment venues and exotic dance clubs, there’s no shortage of myths and misconceptions surrounding pole dancing, pole dancers and their classes.

One common myth is that men don’t participate in pole fitness.

This is false. Women may make up the majority of students, but men also often join in and benefit from a pole fitness workout. Many excel at the sport, adeptly using their natural upper body strength to lift themselves up and around the pole.

Another myth about pole dance classes is that all the participants will be unrealistically fit, impossibly perfect exotic-dancer types.

This, too, is false. There just might be an exotic dancer in a pole fitness class, but there will also be entrepreneurs, new moms, lawyers, senior citizens and many others who are looking to get back in shape.

The point is, in a pole fitness class, all are welcome, all are accepted and all are celebrated.

“One of my most memorable was a widow’s party, where I taught a unique group of widows who meet once a year. I have taught the deaf and mute and worked with people with prosthetic legs,” said Dietrich. “People come to pole dancing classes because it’s fun and an amazing workout. When the class is over, people leave feeling a new sense of self-esteem.”

Owner of Verticality Pole Fitness in Houston, Texas, Christine Spiro has seen the same effect with her clients.

“People often say to me, ‘I’m coming to your class as soon as I get in shape,’ ” said Spiro. “My response? No need to wait.! Sign up for a pole fitness class now. That way, you can have fun while getting in shape.”

What to Expect From a Pole Fitness Class

Pole fitness classes are generally an hour long, unless you choose to take a workshop or private lesson. Because of the maturity level required for the classes, most studios require that members be at least 18 years old to participate.

The instructor will welcome you to class and try to ease any nervousness you may be feeling. The class begins with a basic warm-up, generally 10 to 15 minutes long.

Participants then practice a variety of moves appropriate for their level. Beginners often start with spins such as “the fireman,” a move in which you’ll learn to hook your legs around the pole and spin to the floor.

Pole dancing does not require special clothing. Dietrich suggests that beginners wear comfortable clothing such as yoga pants, shorts, workout tops or T-shirts. Suggested footwear includes bare feet, socks, running shoes and, sometimes, heels. All schools are different, but many require students to reach a certain level before they are allowed to wear heels. In higher levels, shorts must be worn, making it easier to grip the pole.

In all levels, no lotion or oils are permitted, and instructors will usually ask you to remove any jewelry so you don’t hurt yourself or damage the pole.

Pole Dancing Competitions

Pole dancing competitions for both amateur and elite athletes are held in every state, with competitors arriving from all over the world.

Like all athletes, the competitors must be self-motivated and extremely disciplined if they want to excel in the sport.

“These women and men train and prepare for their contests with a strict schedule of pole practice, dance classes and [they] work regularly on their flexibility,” explained Dietrich. “Being a great competitor is really about the complete package, so a clean nutrition program is key to ensure the athlete’s body is in peak physical condition.”

And if the International Pole Sports Federation has its way, the sport will soon be an Olympic event. After all, if an athlete can perform feats of fitness on a piece of horizontal equipment such as a bar or a balance beam, why not on a piece of vertical equipment like the dance pole?

Dietrich predicts that pole dancing will make its way into the Olympics as a demonstration event for the 2016 or 2020 Games.

Schools like hers and Spiro’s are doing their part to help make that happen by acting as ambassadors for the sport in their communities and training pole fitness athletes.

“I would love to see this become an Olympic sport. I think it would be an amazing event,” said Spiro. “It’s up to those of us in the pole community to work toward educating the public about this sport. With time and persistence, I really believe we will get there.”

In the meantime, Spiro, who gave up a successful career in the oil and gas industry to pursue her love for fitness and pole dancing, is having the time of her life.

“Sometimes I wonder how I got here,” she said. “But regardless of the path, I’m glad I arrived.”

Article written by Whitney Grunder

Read more: http://www.livestrong.com/article/511038-pole-dancing-a-new-approach-to-fitness/#ixzz1t6w7zVoN

Our Pole Diva and Pole Star passes are the perfect way to keep your fitness goals on track with effective, motivating and FUn workouts nearly every day of the week!

The May class schedule is online and ready for registration.  Please continue to email us to be placed on the waiting list for any classes you wish to attend that are listed as full.  We ask that you refrain from registering for class too far in advance unless you are certain you can attend.  Thank you for notifying us 48 hours in advance for all class cancellations.

** MAY CLASS SPECIAL **

This May, we wanted to do a little something to honor & thank all the women who are currently serving in the military or emergency services.  They do so much for our community every day and we are so thankful for you!

So as a token of our appreciation, we are offering a 50% OFF discount on our May large class packages to any woman who is currently with a division of our armed forces or who is currently employed in emergency services (Police, Fire, EMS).  Ladies – bring in your military, state, municipal or county IDS to take advantage of this special offer.  Discounts can be applied towards our 10-Class Sexy Fit Punch Card… 4-Week Pole Session… Pole Diva Pass… OR Pole Star Pass… in the moth of May!  (Restrictions apply)

** TWO WEEKS UNTIL HEAD OVER HEELS **

Only two weeks until our biggest event of the spring on May 4 – the Head Over Heels Pole Dance Fitness Showcase!  This inspiring event will take place at the Southland Ballroom in Raleigh, NC and feature pole dance students & instructors from near & far.

Tickets will NOT be available at the door, so purchase yours today before it is too late!  Get your tickets at the advanced rate of only $10 before April 25… after that, tickets will be $15 each.

http://headoverheels.ticketleap.com/HOHpoleshow

Join us for the After-Party following the showcase at Mirage Sushi Bar & Nightclub at 9:30pm.  We have reserved the VIP balcony lounge for all Head Over Heels attendees, at no cost to you!  And as a special treat, all VIP lounge guests will be treated to our February SHOWGRLZ class recital!  These ladies have been working for 8 weeks on a super sexy cabaret routine and are ready to show off their moves.

We couldn’t put on this amazing event with the support of our sponsors. PLATINUM SPONSORS include Christopher Donald Photography, Claudia Gunn Hair & Makeup Design, Bad Kitty Exotic Wear, Southland Ballroom, Mirage Sushi Bar & Nightclub, and Vertical Edge Pole Apparel.  BRONZE SPONSORS include Pole Nation, Vertical Art & Fitness Magazine and X-Pole USA.

** PHOENIX KAZREE WORKSHOPS **

Take advantage of the opportunity to learn from international pole fitness competitor Phoenix Kazree the day after Head Over Heels on May 5.  Her workshops are $55 each and will give you a one-of-a-kind training experience.  Email headoverheelsnc@gmail.com for more information on available classes and how to reserve your space.

We look forward to seeing you in May!

Your Aradia Fitness team

http://cary.aradiafitness.com

(919) 801 – 2141

You are invited to some very exciting events coming up this spring through Aradia Fitness!

FIRST!  Join us on Friday April 13 for the “Last Call, Ladies Night In” party at the studio.  $20 pp or $30 for you & a friend… includes a two-hour dance party, glass of wine and access to the Red Bag Boutique Spring Blow-Out Sale!  That’s right, don’t leave your wallets at home… ALL Red Bag products will be 40% off that night only!

EVITE: http://www.facebook.com/events/252989154791936/ 

HEAD OVER HEELS is back!  Join us for our May 4th Pole Dance Fitness Showcase at the Southland Ballroom in Raleigh, NC.  This show will feature over two dozen aspiring performers of all skill levels and each with a tremendous personal story to share. Even more, we are excited to welcome international pole fitness champion Phoenix Kazree to our event as a special guest performer!  Visit the evite link below for more event details and to purchase your tickets:

http://www.facebook.com/events/250691458353408/

WORKSHOPS with Phoenix Kazree!  Come learn from one of the world’s most captivating pole fitness performers.  Phoenix will be teaching workshops at Aradia Fitness on Saturday May 5.  All workshops must be booked privately through headoverheelsnc@gmail.com (NOT through Aradia Fitness).  Visit the link below for information on available classes, prices and how to reserve your spot today:

http://www.facebook.com/events/215982335170109/

Keep rockin’ those poles ladies!

Aradia Fitness NC

http://cary.aradiafitness.com

(919) 801 – 2141

trianglenc@aradiafitness.com

Our April class schedule is online with 6-7 days a week full of the workouts you love.  Its going to be a great month to take advantage of all the perks of our all-inclusive Pole Diva or Pole Star monthly passes.

Due to the overwhelming popularity of our Sultry Pole and Polesque classes, we have shaken things up a bit for April.  These sexy classes will now be offered at two different skill levels – “Beginner / Intermediate” for ladies who have at a minimum completed Pole 1… or “Intermediate / Advanced” for ladies who have at a minimum completed Pole 3.  These divisions will allow more ladies to take classes as well as challenge our talented clients of all skill levels!

Not quite ready to tackle the pole?  You can still take advantage of our “Sexy Fit” classes with a 5-Class Punch card ($50) or 10-Class Punch card ($90) for great savings.

Dont’ forget that there is less than two left to take part in our March “Bring a Friend to Class” month-long contest!  The winner will receive a FREE POLE STAR PASS for the month of April… that’s a $175 value!  And all you have to do is bring a friend to any “Sexy Fit” class with you during March.  **Restrictions apply; see studio for details**

HEAD OVER HEELS IS BACK!

That’s right ladies – the incredible event series we started in 2011 is kicking off its 2012 season on May 4 with a pole dance showcase (not a competitive event/contest).  And we want all of YOU to be the stars of the show!  We will be doing an easy video application process for all ladies interested in being selected to perform – we are looking for real women with real stories that we can all relate to… as well as women who have a diverse & unique dance style!  Please visit our Facebook EVITE for all the details on how to apply to perform… but hurry!  The deadline for applications is MARCH 30th!

http://www.facebook.com/events/250691458353408/

EROTIC POLE-ETRY SHOW – March 30

Aradia Fitness instructors & students will be performing at a local event on March 30 at the Step to Gold Ballroom hosted by JaBlaze Productions.  The Erotic Pole-etry show will feature talented local poets combined with pole dance fitness performers… plus a host of fun vendors for some sexy shopping!  This classy yet sexy event is unique to Triangle and a fun way to spice up your Friday evening.  Tickets are on sale now and details can be found below:

http://www.facebook.com/events/264532080287702/

We look forward to seeing you at the studio soon!

Are you ready to MEET YOUR SEXY SIDE?

Aradia Fitness NC

http://cary.aradiafitness.com

(919) 801 – 2141

** No longer wish to receive our emails or newsletters?  Please log into your user account to update your email subscriptions or to cancel your account.

March is now **BRING A FRIEND TO CLASS** month at Aradia Fitness: Cary!

Here’s how it works:

Bring a friend with you to any “Sexy Fit” class you attend in March. Each time you bring a new friend with you, you will get to enter your name into a raffle. As long as you are bringing a new person to each class, there is no limit to the number of times you can enter! At the end of March, we will draw a name from the pot and the winner will get a FREE Pole Star pass… that’s a $175 value!

** RESTRICTIONS **

Contest is open to existing clients. Your friend must be someone who has NEVER been to Aradia before! You only get to use your friend once… after her first visit, you cannot bring her with you to another class as credit towards another raffle ticket. However if you bring a NEW friend along, you can then enter another time! Contest applies ONLY to attendance in “Sexy Fit” classes.

Even more – New clients are eligible for the contest after their first visit – for example, Jane brings Ellen to a “Sexy Fit” class on Monday night – Jane gets her name put into the pot. Then on Tuesday, Ellen brings Lisa to class with her – now Ellen can put her name into the pot!

Are you ready to Meet Your Sexy Side?!

Aradia Fitness NC
http://cary.aradiafitness.com/
(919) 801 – 2141

Facebook –> http://facebook.com/aradiafitness

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This workshop is accessible to first timers and experienced acro-balancers alike… bring a friend or come on your own to make a new one! This workshop will challenge and delight you as you experience the joy & freedom of childhood fun.

Workshop is on Thursday February 2 at 7:15pm. Spaces are limited and students MUST pre-register online to reserve their spot.

Cost is $25 per person.
** Aradia Fitness clients who have purchased a Pole Star or Pole Diva pass for the month of February can attend for the discounted price of $15.

Register online today!
http://cary.aradiafitness.com/

Aradia Fitness NC
Meet Your Sexy Side
trianglenc@aradiafitness.com
(919) 801 – 2141

Some of the most popular New Year’s resolutions in our country are fitness related – to lose “x” number of pounds, to work out “x” times a week, to fit back into that coveted pair of skinny jeans… but as women in a busy society, those goals quickly find themselves taking a back-burner to the demands of work, marriage and family life.

Don’t let 2012 pass you by! Here’s a few ways to stick to your fitness goals and rock your New Year’s resolution:

1) MAKE ATTAINABLE GOALS: Let’s face it, we women have a lot on our plates! Trying to juggle a career, marriage, charity events, children… or some combination of the above… it’s often difficult to get that much needed “me” time in the schedule. Making goals that can’t fit into your lifestyle just won’t do. If anything, you’ll find yourself avoiding the issue entirely or beating yourself up if you can’t achieve it. So find a goal that will is do-able with your lifestyle without selling yourself short. If you want to work out three times a week, look for a gym or fitness center that has classes you like before making the commitment. Instead of having a year-end goal, make a monthly or quarterly check-in to make sure you are staying on track.

2) FIND A WORKOUT BUDDY: Grab a girlfriend who has a similar fitness goal and use each other as motivation! You can work out together or check in every week to do a weigh-in over a light lunch. Don’t have any friends with the same goal? Try checking out social networking groups such as Meetup.com where you can find a group of persons with the same interests and goals as you! Or look for a fitness center that has group workout classes… you will find yourself in an environment with women just like you and even more, you’ll see them in class all the time! Having someone besides yourself to account to can you give you that extra boost of motivation to not give up.

3) MAKE WORKING OUT FUN AGAIN: When you don’t have a lot of free time, often the last thing you want to do is trudge off to the gym to run on a treadmill for an hour. Talk about monotonous! Trying to stick to a boring workout will surely make your fitness goals hard to achieve… you might find yourself giving up before you’ve really even started! Instead, check out some of your local fitness centers that feature non-traditional workouts such as aerial yoga, ballet barre, pole dance fitness, TRX, yoga and more. It’s a rare thing to be able to say you can’t wait to go work out every day!

4) PLAN A REWARD: Remember back in grade school when we got a gold star for finishing a task on time? You deserve more than a pat on the back for achieving your New Year’s resolution by the end of 2012! It’s like having that light at the end of the tunnel… some big prize to keep you going when you want to give up. Maybe it’s that expensive pair of shoes you’ve been eyeballing for weeks. Or maybe a special photo shoot to show off all your work? Just remember – you are going to be busting your butt all year… so be sure to give yourself that pat on the back for a job well done!

Hopefully some of these tips will help you design a 2012 Fitness Resolution that will fit your lifestyle and have you excited about working out again!

Make 2012 YOUR year – a new year means a whole new you!

Live in the Raleigh area? Check out Aradia Fitness, the Triangle’s most exciting women-only fitness center featuring a plethora of one-of-a-kind workouts. Aradia Fitness classes are designed for women, BY women… all in a supportive, group fitness environment. Visit Aradia Fitness online to get started today! (http://cary.aradiafitness.com)

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Aradia Fitness’ all-new line of “Sexy Fit” classes are just what you are looking for.  With workouts ranging from bootcamps to yoga… sexy dance classes and aerial acrobatics… being bored is one thing you WON’T have to worry about anymore!

At Aradia Fitness, you don’t have to worry about any long-term commitments or contracts… our pricing & schedules are designed so that YOU can create the fitness routine that best fits your lifestyle!

SEXY FIT CLASSES

One-time, drop-in = $15

5-class Punch Card = $50 (30 expiration)

10-class Punch Card = $90 (60 day expiration)

Pole Diva Pass (limit one class/day) = $125

Pole Star Pass (limit two classes/day) = $175

These Sexy Fit classes will have you up and moving… and you’ll hardly even know that you are working out!  Visit the Aradia Fitness website to view the class schedule and reserve your space today:

http://cary.aradiafitness.com

Aradia Fitness is located in Cary, NC just two miles from I-40 on Chapel Hill Rd.  Our women-only fitness center is just a short drive from all the major cities in the Triangle – Raleigh, Durham, Apex and more!  Aradia Fitness has been helping women of the Triangle “meet their sexy side” since 2007 with our beautiful, spacious studio and a staff of trained & certified instructors.  Our goal is to make each & every woman who comes through our door FEEL GREAT and ENJOY WORKING OUT again!  We are the leader in pole dancing & pole dance fitness classes in North Carolina.

Sexy Fit classes:

Lap Dance | ABtastic | Sultry Pole | Aerial Hammock | Booty Box | Chair Dance | Polerina (think Ballet Barre!) | Daisy Dukes | Polesque | Zumba | SenYasa Yoga | TNT Bootcamp | Willpower & Grace | Burlesque | Floor Play | Sexy Flexy | Yogalicious | and more!

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We’ve had a sexy Santa visit Aradia Fitness just in time for some holiday fun AND savings this Saturday!!

This Saturday December 17 we have two exciting events:

First is our Winter Wonderland Holiday Party & Showcase from 2:00pm to 4:00pm! Dress up in your naughty holiday outfit for an afternoon of fun. We’ll be learning a sexy group dance to Jingle Bell Rock… have a sexy shoe contest… plus be awed & inspired by some amazing student recitals! Only $10 to attend this special holiday event.

Even more – from 10:00am to 4:00pm Saturday we will be offering a ONE-DAY sale on our all-new pole packages for January 2012. That’s right – you can try out the Pole Diva or Pole Star pass at a special savings of 20% OFF!

Sale will run from 10:00am to 4:00pm only. Clients can purchase their January pole pass by coming to the studio in person OR by calling & paying by CC over the phone.

*~*~*~*~*~*~*

Pole Diva pass sale – $100 (normally $125)
Pole Star pass sale – $140 (normally $175)

(Please refer to our website homepage for a link of all new 2012 updates & changes)

*~*~*~*~*~*~*

And wait… there’s more! That’s right, anyone who purchases a pass on Saturday will get FREE admission to our Winter Wonderland Holiday Party & Student Showcase that is being held this Saturday afternoon from 2:00pm-4:00pm!

Happy Holidays to all our beautiful clients! This is our little gift to you as we make way for an amazing new year =)

Are you ready to Meet Your Sexy Side?

Aradia Fitness NC

http://cary.aradiafitness.com/

8420 Chapel Hill Rd #117
Cary, NC 27513

PHONE –> (919) 801 – 2141
EMAIL –> trianglenc@aradiafitness.com

SALE RESTRICTIONS:
Only a limited number of passes available. Sale is limited for JANUARY sessions only – passes purchased on Saturday may not be applied towards any other month. Coupons or other discounts cannot be used in conjunction with this sale. Passes may be purchased as gifts however the pass holder’s name MUST be provided at time of purchase.

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Come check out Aradia Fitness, the Triangle’s most exciting fitness studio that features unique and FUN group fitness classes such as pole dance, aerial acrobatics and more!

Aradia Fitness has been the leading pole dance fitness studios in North Carolina since 2007. Our beautiful studio in Cary features two private fitness rooms, hardwood dance floors and twelve permanent dance poles… no rickety stages at our studio! Aradia Fitness is located just two miles off of I-40 on Chapel Hill Rd, just a short distance from all the major cities in the Triangle area including Raleigh, Durham, Chapel Hill, Apex and Wake Forest!

Our classes are a perfect mix of strengthening, toning, stretching and cardio for a phenomenal full body workout. We begin by building your strength gradually by incorporating strength and flexibility training into the floor workout of our beginner classes… all with a sexy twist of course! As pole dancing is not easy, pole spins and tricks must be taught gradually and safely. Each Aradia Fitness instructor is hand selected and carefully trained through our thorough certification program. Our classes are structured, fun and SAFE!

When you are ready for a more challenging workout, we offer fun & flirty “Beyond the Pole” fitness classes. Classes such as Cardio Striptease, Hip Hop Hotties, Ballet BodyWorX, Zumba, Belly Dance, Bootcamps and so much more!

Are you ready to Meet Your Sexy Side?!

Cary Studio

http://cary.aradiafitness.com/

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TEASER
The perfect introduction to Pole Dancing & Sensual Movement! This one-hour introductory session will give you a tantalizing taste of our fitness workout.

ARADIA FITNESS PARTY
An unforgettable way to celebrate your special event. . . Bachelorette or birthday party or Girls’ Night Out! Choose from a variety of our sexy & fun party options – Pole Dance, Lap Dance, Burlesque and Belly Dance.

POLE DANCING: Pole 1 – Pole 5
Each of these sessions will give you a solid foundation in pole dancing & sensual movement. With convenient pricing packages, you can choose the pace and frequency with which you choose to attend class. These classes are lively, sexy and fun!

WORKSHOPS
Flirty and fun workshops held every month on-site. Workshops include Lap Dance, Aerial Silks, Burlesque and more!

BEYOND THE POLE
These unique and fun classes will continue to build your strength and flexibility. . . all with a sexy twist of course! Classes include Ballet BodyWorX, Cardio Striptease, TNT Bootcamp and more.

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Aradia Fitness Pole Dance Studios NC
trianglenc@aradiafitness.com
(919) 801 – 2141

http://cary.aradiafitness.com

Facebook:

http://facebook.com/AradiaFitnessNC