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	<title>Aradia Fitness Blog</title>
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	<link>http://www.raleighpoledancing.com</link>
	<description>Pole Dancing &#124; Raleigh, Cary, Durham NC</description>
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			<item>
		<title>September News!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/september-news/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/september-news/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:05:51 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We hope everyone enjoys their upcoming holiday weekend! September classes start next week so don&#8217;t forget to sign up for your pole sessions before you head out of town.
We have several Pole 1.0 classes on the schedule, both at our Cary and Downtown Raleigh locations, including a lunchtime class!
Check out all the fun drop-in classes [...]]]></description>
			<content:encoded><![CDATA[<p>We hope everyone enjoys their upcoming holiday weekend! September classes start next week so don&#8217;t forget to sign up for your pole sessions before you head out of town.</p>
<p>We have several Pole 1.0 classes on the schedule, both at our Cary and Downtown Raleigh locations, including a lunchtime class!</p>
<p>Check out all the fun drop-in classes and workshops being offered next month, including Lap Dance I and Lap Dance II, Floor Play&#8230; and introducing Aerial Yoga! Be sure to check both the Aradia Fitness Cary and Aradia Fitness Downtown Raleigh websites to see all classes available.</p>
<p>You ladies have been asking for more&#8230; and we have delivered! Red Bag Boutique classes are being offered every Thursday this month at 6:30pm. Explore your sensuality with these fun and informative workshops. Classes are being held at the Cary studio and are available for registration on the Aradia Fitness Cary website.</p>
<p>Aerial Silks sessions are now here! If you enjoyed any of our Aerial Silks workshops, then you will love Silks 1.0 offered at the Downtown Raleigh studio as a three week session.</p>
<p>Check out our Facebook pages as well to stay up-to-date with news, class announcements, deals, videos and so much more!</p>
<p>Safe travels and happy holidays!</p>
<p>Your Aradia Fitness team<br />
trianglenc@aradiafitness.com<br />
(919) 801 &#8211; 2141</p>
<p>CARY</p>
<p>http://cary.aradiafitness.com/</p>
<p>http://facebook.com/aradiafitness</p>
<p>DOWNTOWN RALEIGH</p>
<p>http://raleighdowntown.aradiafitness.com/</p>
<p>http://facebook.com/aradiafitnessdowntown</p>
<p>RED BAG BOUTIQUE</p>
<p>http://redbagboutique.com/</p>
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		<item>
		<title>New Aradia Fitness Studio in Downtown Raleigh!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/new-aradia-fitness-studio-in-downtown-raleigh/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/new-aradia-fitness-studio-in-downtown-raleigh/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 16:55:31 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=133</guid>
		<description><![CDATA[The downtown Raleigh area just a got a little sexier&#8230; Aradia Fitness Downtown Raleigh opens their doors this August 2010, bringing flirty &#038; fun fitness classes to women in the Triangle area. 
http://raleighdowntown.aradiafitness.com
Aradia Fitness first entered the NC fitness scene in January 2007, making waves as the first pole dance &#038; sensual fitness studio in [...]]]></description>
			<content:encoded><![CDATA[<p>The downtown Raleigh area just a got a little sexier&#8230; Aradia Fitness Downtown Raleigh opens their doors this August 2010, bringing flirty &#038; fun fitness classes to women in the Triangle area. </p>
<p>http://raleighdowntown.aradiafitness.com</p>
<p>Aradia Fitness first entered the NC fitness scene in January 2007, making waves as the first pole dance &#038; sensual fitness studio in the Triangle area when the Cary studio opened their doors.  Since that time, thousands of women have &#8220;met their sexy side&#8221; and spiced up their workout routines with classes such as pole dance, lap dance, chairobics, cardio striptease, sexy yoga and more. After three years of business, the Cary studio is excited to expand their reach with the Grand Opening of Aradia Fitness Downtown Raleigh in August 2010. </p>
<p>Located inside of Rapid Fitness at 509 W North St, just off of Glenwood South, the downtown Raleigh studio will be bringing sexy back to Raleigh! The downtown studio will feature many of the Aradia Fitness&#8217;s most popular classes as well as special features to include Aerial Silks, Lyra and Trapeze classes.  Aradia Fitness Downtown Raleigh is less than 30 minutes from cities such as Cary, Apex, Garner, Wake Forest and more. </p>
<p>http:://raleighdowntown.aradiafitness.com </p>
<p>Not sure if pole dancing is for you? Check out one of Aradia Fitness&#8217;s {Teaser} classes &#8211; their empowering &#038; fun introduction to pole dance &#038; sensual fitness.  At only $30, this hour long class will have you swinging your hips, flipping your hair and laughing with fun with other women just like you. The Aradia Fitness instructors are fun, friendly and bring a wide background of experience to our unique &#038; creative classes to include gymnastics, ballet, martial arts and yoga. You&#8217;ll quickly feel at ease inside their classy, beautiful and spacious studios designed just for women. </p>
<p>Trying to come up with a fun way to commemorate a Bachelorette, Birthday or Girls Night Out  event? Aradia Fitness specializes in exciting parties for women where we will have you &#038; your girlfriends giggling as you learn sexy new moves on the pole. They can also customize your party to include Lap Dance, Burlesque or Accessories/Toy Parties if your group is interested in those options! </p>
<p>Also in 2010, Aradia Fitness launched the Red Bag Boutique &#8211; the Triangle&#8217;s first sensual education station. The Red Bag Boutique&#8217;s fun &#038; risque workshops include Princess Hands, Oral Wonderlad, Tar{G}et Spot and Pin Up Poses. Women will learn to appreciate and adore their sensuality with a new sense of empowerment. </p>
<p>http://redbagboutique.com</p>
<p>Visit the Aradia Fitness website for both the Cary and Downtown Raleigh studios for more information and to register for classes. You can also follow both studios online via their Facebook pages for news, discounts and fun events! </p>
<p>Are you ready to Meet Your Sexy Side?! </p>
<p>Aradia Fitness Downtown Raleigh </p>
<p>http://raleighdowntown.aradiafitness.com</p>
<p>http://facebook.com/aradiafitnessdowntown</p>
<p>Aradia Fitness Cary </p>
<p>http://cary.aradiafitness.com</p>
<p>http://cary.aradiafitness.com</p>
<p>Red Bag Boutique </p>
<p>http://redbagboutique.com</p>
]]></content:encoded>
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		<item>
		<title>Are you ready for an awesome August?!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/are-you-ready-for-an-awesome-august/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/are-you-ready-for-an-awesome-august/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:46:29 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=131</guid>
		<description><![CDATA[Hey hey sexy ladies!
If haven&#8217;t checked yet, the August class schedule is online and ready for registration! All of our four week pole dance sessions begin next week, so be sure to reserve your space today so you won&#8217;t miss out on the fun this month.
Check out some of our new classes on the schedule [...]]]></description>
			<content:encoded><![CDATA[<p>Hey hey sexy ladies!</p>
<p>If haven&#8217;t checked yet, the August class schedule is online and ready for registration! All of our four week pole dance sessions begin next week, so be sure to reserve your space today so you won&#8217;t miss out on the fun this month.</p>
<p>Check out some of our new classes on the schedule this month, including our erotica inspired class {Floor Play} on August 12. This class is perfect for those ladies who have already embraced their sexy side and are ready to learn some sensual moves at a whole new level!</p>
<p>We are pleased to be offering more Red Bag Boutique classes at the studio this month. We will be hosting another Pin-Up/Boudoir Photo workshop &#8211; keep an eye on your emails for the date announcement. This month&#8217;s other sexy Red Bag Boutique workshop is {Oral Wonderland} on August 19&#8230; you won&#8217;t want to miss this one!</p>
<p>Even if you are busy with vacations this month and can&#8217;t commit to a four week pole session, don&#8217;t forget about our drop in {Beyond the Pole} workouts that our only $15 a class. Grab one of our BTP punchcards next time you are at the studio to get an extra value &#8211; after you attend five BTP classes, your sixth one is on us!  Our BTP classes include Cardio Striptease, A:Bun:Danz, Yoga Flirt, Pole Jam&#8230; and more!</p>
<p>If you can&#8217;t attend a class you registered for, please call or email us ASAP to be removed from the roster. We appreciate your consideration of other students who may wish to attend in your place.</p>
<p>As always, contact us at any time with questions or concerns you may have. Follow us on Facebook to stay up to date on our latest news, class postings, fun events and so much more (http://facebook.com/aradiafitness)</p>
<p>See you in August!</p>
<p>~*~*~*~</p>
<p>Your Aradia Fitness team</p>
<p>8420 Chapel Hill Rd #117</p>
<p>Cary, NC 25713</p>
<p>(919) 801 &#8211; 2141</p>
<p>trianglenc@aradiafitness.com</p>
<p>http://cary.aradiafitness.com</p>
<p>http://facebook.com/aradiafitness</p>
]]></content:encoded>
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		<title>Red Bag Boutique &#8211; Explore Your Sensuality!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/red-bag-boutique-explore-your-sensuality/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/red-bag-boutique-explore-your-sensuality/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 05:04:22 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=129</guid>
		<description><![CDATA[
The *ALL-NEW* Red Bag Boutique is located within Aradia Fitness in Cary, NC. It was created to help women experience the fullness of their sensuality with radiating confidence. Our goal is to empower women who want to enhance their intimate experiences and overall well-being. 
{CLASSES} 
Fun and light-hearted, our classes will help you discover your [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.aradiafitness.com/admin/photostorage/raleigh/red.jpg" title="RBB" class="alignleft" width="838" height="400" /></p>
<p>The *ALL-NEW* Red Bag Boutique is located within Aradia Fitness in Cary, NC. It was created to help women experience the fullness of their sensuality with radiating confidence. Our goal is to empower women who want to enhance their intimate experiences and overall well-being. </p>
<p>{CLASSES} </p>
<p>Fun and light-hearted, our classes will help you discover your sensuality and build the confidence you need to reveal it. Some of our classes include Sexy Moves, Lap Dance and Art of Strip. </p>
<p>{WORKSHOPS} </p>
<p>Feel like you missed &#8220;Intimacy 101&#8243;? Have you always wanted to know more about sensuality in the bedroom but just too shy to ask? Our informative workshops let the &#8220;cat out of the bag&#8221; on sexy topics, tips and best practices. </p>
<p>{BEDROOM ACCESSORIES} </p>
<p>Other places call them toys. We prefer a more ladylike name &#8211; accessories! Whatever you call them, they can really spice things up in the romance department and create some extra sizzle in your bedroom! </p>
<p>{PRIVATE PARTIES} </p>
<p>Whether it is a Birthday, Bachelorette, Divorce Party or just a reason to get all the girls together &#8211; we can help you coordinate a fun girls&#8217; night out that&#8217;s guaranteed to be full of smiles and belly-rolling laughter! </p>
<p>{ABOUT US} </p>
<p>The Red Bag Boutique is a welcoming place which provides a variety of classes, workshops, private parties and bedroom accessories designed to educate and empower women who want to enhance their intimate experiences and overall well-being. Come and explore how the Red Bag Boutique can help you Reveal Your Sexy Side! </p>
<p>Red Bag Boutique classes will be available for registration via the Aradia Fitness schedule. Visit the Red Bag Boutique website for more information on our classes and to book your private event: </p>
<p>Red Bag Boutique &#038; Aradia Fitness<br />
8420 Chapel Hill Rd Suite 117<br />
Cary, NC 27513<br />
(919) 801 &#8211; 2141<br />
info@redbagboutique.com </p>
<p>http://redbagboutique.com</p>
<p>http://cary.aradiafitness.com</p>
<p>http://facebook.com/aradiafitness</p>
]]></content:encoded>
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		<item>
		<title>Pole 4 a Cure Fundraiser Party!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/125/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/125/#comments</comments>
		<pubDate>Fri, 21 May 2010 17:32:44 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/uncategorized/125/</guid>
		<description><![CDATA[Help us POLE FOR A CURE in the fight against Breast Cancer!
Join the Aradia Fitness instructors, clients and friends at the studio on Friday June 4 2010 for the sexiest fundraising event in the Triangle.
Doors open at 7:00pm with interactive class demos starting at 7:30pm&#8230; Get a sneak peek at some of our most popular [...]]]></description>
			<content:encoded><![CDATA[<p>Help us POLE FOR A CURE in the fight against Breast Cancer!</p>
<p>Join the Aradia Fitness instructors, clients and friends at the studio on Friday June 4 2010 for the sexiest fundraising event in the Triangle.</p>
<p>Doors open at 7:00pm with interactive class demos starting at 7:30pm&#8230; Get a sneak peek at some of our most popular classes including pole dance, lap dance, hip hop and more! </p>
<p>New clients and men welcome &#8211; however ALL MEN must be in the company of a female guest to be allowed to attend.</p>
<p>We will be taking CASH DONATIONS at the door for admittance to this event &#8211; suggested $10 donation per person. Each female attendee will receive a raffle ticket upon entrance &#8211; extra raffle tickets will be available for $2.</p>
<p>~*~ GREAT PRIZES! ~*~<br />
We&#8217;ll be raffling off great prizes to include Aradia Fitness gift certificates, t-shirts and more.</p>
<p>~*~ THINK PINK! ~*~<br />
Pink, black &#038; white attire requested. We&#8217;ll be having a SEXIEST SHOE contest for the ladies &#8211; break out your favorite pair of high heels to show off!</p>
<p>~*~*~*~*~*~*~*~*~*~*~*~</p>
<p>ARADIA FITNESS<br />
8420 Chapel Hill Rd #117<br />
Cary, NC 25713</p>
<p>(919) 801 &#8211; 2141<br />
trianglenc@aradiafitness.com</p>
<p>http://cary.aradiafitness.com/</p>
<p>http://facebook.com/aradiafitness</p>
<p>http://meetup.com/aradiafitness</p>
<p>(Want to sponsor this event? Contact heather@aradiafitness.com to contribute to our raffle giveaway or be a part of the activities)</p>
<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs304.snc3/28825_797947898969_11801238_43473887_1706609_n.jpg" alt="" /></p>
]]></content:encoded>
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		<title>Check us out in May!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/check-us-out-in-may/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/check-us-out-in-may/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:53:22 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=123</guid>
		<description><![CDATA[Hello lovely lady!
Can you believe it? The month of May is nearly here and summer is soon to follow! With the weather heating up, it&#8217;s time to whip that bikini body back into shape.
Our May class schedule is already online and ready for registration. Visit http://cary.aradiafitness.com today to reserve your space in one of our [...]]]></description>
			<content:encoded><![CDATA[<p>Hello lovely lady!</p>
<p>Can you believe it? The month of May is nearly here and summer is soon to follow! With the weather heating up, it&#8217;s time to whip that bikini body back into shape.</p>
<p>Our May class schedule is already online and ready for registration. Visit http://cary.aradiafitness.com today to reserve your space in one of our four-week sessions, workshops or Beyond the Pole workouts. Please keep in mind that all our classes are limited in space to ensure we can offer you the best quality fitness instruction&#8230; we cannot always guarantee a space for walk-in clients, so pre-registration is very important.</p>
<p>On May 9 2010 we are excited to welcome USPDF Pro Competitor TAKEILA FOX to the studio as a guest instructor. Takeila is offering two workshops, a Beginner Level and Intermediate/Advanced Level class. In the Beginner Level, Takeila will cover her signature &#8220;pole floating&#8221; techniques, saucy floorwork and help you polish up your pole transitions. The Beginner workshop is suitable of pole students of all levels and no previous pole experience is required. Her Intermediate/Advanced level class is suitable for Aradia Fitness students in Pole 3.5 and above&#8230; or for non-Aradia Fitness students who are strong with their inversions. Space is limited in both of these specials classes &#8211; register online today before they fill up!</p>
<p>Looking for a fun way to celebrate your birthday, bachelorette or Girl&#8217;s Night Out event? Don&#8217;t forget that Aradia Fitness specializes in fun, fabulous and flirty parties at our studio. We can accommodate the interests of your group and offer a private event just for you and your girlfriends. Book your Pole Party, Lap Dance Party, Belly Dance Party, Cardio Striptease Party&#8230; you name it and we will make it happen! Email for pricing and availability.</p>
<p>Want to be in the know on the latest in pole fitness news, videos, events and fun links? Follow us on Facebook today and join our ever-growing community of pole lovers!</p>
<p>http://facebook.com/aradiafitness</p>
<p>Have a fabulous week and come see Aradia Fitness this weekend at the state fairgrounds in Raleigh for the Southern Women&#8217;s Show. This three day event is designed with women in mind&#8230; with all the shopping, pampering and fun you could possibly imagine! </p>
<p>Stay sexy!</p>
<p>Your Aradia Fitness team</p>
<p>http://cary.aradiafitness.com</p>
<p>http://facebook.com/aradiafitness</p>
<p>trianglenc@aradiafitness.com</p>
<p>(919) 801 &#8211; 2141 </p>
]]></content:encoded>
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		<item>
		<title>April Newsletter!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/april-newsletter/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/april-newsletter/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:17:09 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=119</guid>
		<description><![CDATA[
Hey sexy ladies!

Whew! What happened to spring?! The is heat here and we are not sure if it is a weather related change&#8230; or a result of all the smokin&#8217; hott classes we have got going on at Aradia Fitness!

Our Pole sessions for the month are filling fast, so be sure to register and reserve [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">
<div id="_mcePaste">Hey sexy ladies!</div>
<div></div>
<div id="_mcePaste">Whew! What happened to spring?! The is heat here and we are not sure if it is a weather related change&#8230; or a result of all the smokin&#8217; hott classes we have got going on at Aradia Fitness!</div>
<div></div>
<div id="_mcePaste">Our Pole sessions for the month are filling fast, so be sure to register and reserve your space today. We are excited to announce our Monday night series of sizzlin&#8217; workshops &#8211; Chair Dance, Lap Dance and Burlesque! You wont find these unique classes anywhere else in the Raleigh, Durham or Chapel Hill area.</div>
<div></div>
<div id="_mcePaste">NEW STUDENT and not sure where to start? Sign up for one of our Teaser classes today to get a tantalizing taste of our signature Introduction to Pole Dance &amp; Sensual Movement workout.</div>
<div></div>
<div id="_mcePaste">We are pleased to be continuing our fun line of Beyond the Pole workouts, featuring the sassy Booty Box, Cardio Striptease &amp; Daisy Duke workouts&#8230; just to name a few. We are also incorporating a new change to one of our popular classes&#8230; BELLY DANCE will no longer run in a four-week session. Instead, it is now being offered as a drop-in, Beyond the Pole workout! That&#8217;s right, for only $15 you can shimmy &amp; shake your way into shape! Don&#8217;t forget to bring your Beyond the Pole punchcard with you to any of these classes&#8230; after five punches your sixth class is on us!</div>
<div></div>
<div id="_mcePaste">Aradia Fitness is also excited to be welcome US Pole Dance Federation Pro Competitor TAKEILA FOX to the studio on May 9 2010. Takeila will be teaching two workshops that afternoon in which you can learn her signature pole floating techniques. Workshops are being offered for both Beginner and Intermediate/Advanced Pole Students. Check out the Aradia Fitness website for information on Takeila&#8217;s workshops, time and prices. Space is limited and already filling fast&#8230; be sure to reserve yours today!</div>
<div></div>
<div id="_mcePaste">Don&#8217;t forget about our Men&#8217;s Pole 4 a Cure Pole Dance Challenge&#8230; we need to raise $500 by April 30th so we can get our team of strapping, manly men to come to Aradia Fitness for a pole dance lesson&#8230; and of course their flirty routine will be recorded and posted online for all their donors to enjoy! All proceeds go directly to the Susan G Komen Breast Cancer Awareness foundation. Please refer our Facebook page or online blog for details&#8230; or email (heather at aradiafitness dot com) for a link to donate online.</div>
<div></div>
<div id="_mcePaste">March was an awesome month and we have been so excited to see all the new faces visiting the studio. We look forward to seeing everyone again soon as we help you &#8220;Meet Your Sexy Side&#8221;!</div>
<div></div>
<div id="_mcePaste">Stay sexy!</div>
<div></div>
<div id="_mcePaste">Your Aradia Fitness Team</div>
<div id="_mcePaste">http://cary.aradiafitness.com</div>
<div id="_mcePaste">trianglenc@aradiafitness.com</div>
<div id="_mcePaste">(919) 801 &#8211; 2141</div>
<div id="_mcePaste">http://facebook.com/aradiafitness</div>
</div>
]]></content:encoded>
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		<title>Pole 4 a Cure Challenge&#8230; from the men!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/pole-4-a-cure-challenge-from-the-men/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/pole-4-a-cure-challenge-from-the-men/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:42:49 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=111</guid>
		<description><![CDATA[The Aradia Fitness instructors and students have formed a team this year to participate in the Susan G Komen breast cancer awareness run, the Race for a Cure. We have set a super high goal of raising $3,000 as a team this year&#8230; so we&#8217;ve had to think of some creative &#38; fun ways to [...]]]></description>
			<content:encoded><![CDATA[<p>The Aradia Fitness instructors and students have formed a team this year to participate in the <strong>Susan G Komen</strong> breast cancer awareness run, the <strong>Race for a Cure</strong>. We have set a super high <strong>goal of raising $3,000 as a team this year</strong>&#8230; so we&#8217;ve had to think of some creative &amp; fun ways to raise money. So last month, <strong>we issued a challenge to the men in our lives</strong> and have formed a team of strapping, manly men who have accepted this challenge.</p>
<p>Our men&#8217;s team is now challenging the people of the Triangle:<br />
<strong>Help them reach their fundraising goal of $500 by April 30, 2010</strong>&#8230; and if you do, these guys will come to the pole dance studio where they will receive a pole dance lesson and learn a flirty pole dance routine! And of course, we will record the routine and post it online for all to enjoy!</p>
<p>Too funny, right?!</p>
<p>The catch is, if people don&#8217;t donate $500 to the men&#8217;s fund then they won&#8217;t pole dance for us! <strong>All proceeds go right into our Susan G Komen fund, which is 100% for breast cancer awareness, research and support.</strong> Any little bit you can donate will help! Check out these links:</p>
<p><em><span style="text-decoration: underline;"><a href="http://nctriangle.info-komen.org/site/TR/RacefortheCure/DUR_NCTriangleAffiliate?px=6960332&amp;pg=personal&amp;fr_id=1702" target="_blank">To Donate Securely Online to the Men&#8217;s Pole 4 A Cure Challenge Fund</a></span></em></p>
<p><em><span style="text-decoration: underline;"><a href="http://nctriangle.info-komen.org/site/TR/RacefortheCure/DUR_NCTriangleAffiliate?px=6960332&amp;pg=personal&amp;fr_id=1702" target="_blank"></a></span></em><br />
<em><span style="text-decoration: underline;"><a href="http://www.facebook.com/album.php?aid=157221&amp;id=37779707489" target="_blank">To get a sneak peek of the men who accepted our challenge (you may recognize a few!)</a></span></em></p>
<p><em><span style="text-decoration: underline;"><a href="http://www.facebook.com/album.php?aid=157221&amp;id=37779707489" target="_blank"></a></span></em><br />
<em><span style="text-decoration: underline;"><a href="http://cary.aradiafitness.com" target="_blank">To learn more about Aradia Fitness</a></span></em></p>
<p><em><span style="text-decoration: underline;"><a href="http://cary.aradiafitness.com" target="_blank"></a></span></em><br />
<em><span style="text-decoration: underline;"><a href="http://nctriangle.info-komen.org/site/TR/RacefortheCure/DUR_NCTriangleAffiliate?pg=team&amp;fr_id=1702&amp;team_id=126798" target="_blank">To join the Aradia Fitness team on Race Day (June 12)</a></span></em></p>
<p><em><span style="text-decoration: underline;"><a href="http://nctriangle.info-komen.org/site/TR/RacefortheCure/DUR_NCTriangleAffiliate?pg=team&amp;fr_id=1702&amp;team_id=126798" target="_blank"></a></span></em><br />
Please forward this information to all your family, friends and coworkers who want to support the fight against Breast Cancer and donate their money in a FUN way! Our team of men are really putting themselves out there, so let&#8217;s show our support for the guys and give to <strong>an important cause</strong> at the same time!</p>
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		<title>March Madness!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/march-madness/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/march-madness/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:36:25 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=109</guid>
		<description><![CDATA[Hi ladies!
We don&#8217;t know about you, but we are ready for spring! We&#8217;ve turned up the heat on our sexy classes coming up in March &#8211; you won&#8217;t want to miss out on these!
Introducing a new lineup of Beyond the Pole classes.  Each Beyond the Pole class is only $15 for one hour of [...]]]></description>
			<content:encoded><![CDATA[<p>Hi ladies!</p>
<p>We don&#8217;t know about you, but we are ready for spring! We&#8217;ve turned up the heat on our sexy classes coming up in March &#8211; you won&#8217;t want to miss out on these!</p>
<p>Introducing a new lineup of Beyond the Pole classes.  Each Beyond the Pole class is only $15 for one hour of a sizzling workout that is FUN! Introducing TNT Bootcamp, ABtastic and Daisy Dukes. Of course we will still have our Sensual Workout, Chairobics and Booty Box classes to drop in on as well! Do you have one of our Beyond the Pole punchcards? Get it stamped for each BTP class you attend&#8230; after five punches, your sixth class is on us!</p>
<p>We are also introducing a fun &#038; sassy new workshop &#8211; HOOPING! Forget about the hula hooping you did when you were a little girl, this new fitness dance hoop class will leave you energized and sore. Offering two workshops on March 14 however these classes are limited in space and will sell out fast!</p>
<p>The rest of our March schedule is jam packed! Don&#8217;t forget to sign up for your pole dance session or Teaser class to continue your sexy workout. We are still offering our popular Lap Dance and Burlesque workshops in March&#8230; and also our beautiful Belly Dance workshops!<br />
By the way &#8211; are you one of our fans on Facebook? Stay up to date on the latest class news, song of the week posts and coupon craze days! Facebook fans are the first to hear about new classes on the schedule, last minute openings and fun events. </p>
<p>http://facebook.com/aradiafitness</p>
<p>NOTE: Please update your bookmarks for our main website. Ladies are still experiencing some problems with the old link, however these issues seem to be clear if you visit http://cary.aradiafitness.com </p>
<p>We look forward to seeing everyone in March!</p>
<p>Your Aradia Fitness Team</p>
<p>http://cary.aradiafitness.com</p>
<p>(919) 801 &#8211; 2141</p>
]]></content:encoded>
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		<title>Pole 4 A Cure &#8211; Breast Cancer 5K Walk/Run</title>
		<link>http://www.raleighpoledancing.com/uncategorized/pole-4-a-cure-breast-cancer-5k-walkrun/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/pole-4-a-cure-breast-cancer-5k-walkrun/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:52:42 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=107</guid>
		<description><![CDATA[Hello ladies!
Each year in Raleigh, the Susan G Komen foundation hosts one of the state’s largest 5K events to spread awareness and raise money for Breast Cancer research. This disease has affected most of us, either directly or indirectly in our friends &#038; family. Last year Aradia Fitness participated as a team for the first [...]]]></description>
			<content:encoded><![CDATA[<p>Hello ladies!</p>
<p>Each year in Raleigh, the Susan G Komen foundation hosts one of the state’s largest 5K events to spread awareness and raise money for Breast Cancer research. This disease has affected most of us, either directly or indirectly in our friends &#038; family. Last year Aradia Fitness participated as a team for the first time and had an absolute blast!</p>
<p>This year our goal is to unite pole dance fitness lovers throughout the state in this important cause! We invite you to join us on race day as part of our team, “Pole 4 A Cure”, or to donate to our general team fund. Race day is June 12 so now is the perfect time to get a heads start on your own fundraising efforts and make preparations to participate in this event. We are planning to have a few silly fundraising events in the Triangle and hope you can be a part of those as well.</p>
<p>Here is the direct link to our team page where you can register yourself as part of the team or donate to our team fund. Let’s show North Carolina how strong our pole dance community is!</p>
<p>http://nctriangle.info-komen.org/site/TR/RacefortheCure/DUR_NCTriangleAffiliate?team_id=126798&#038;pg=team&#038;fr_id=1702</p>
]]></content:encoded>
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