class
Partner Acro-Balancing workshop!
Saturday, January 14th, 2012 | Classes | No Comments
Join Aerial Angel Zay Weaver and Aradia Fitness instructor Dakota Fox for Partner Acro-Balancing – a laughter-filled workshop where you will learn to balance, bend and climb on a friend!
This workshop is accessible to first timers and experienced acro-balancers alike… bring a friend or come on your own to make a new one! This workshop will challenge and delight you as you experience the joy & freedom of childhood fun.
Workshop is on Thursday February 2 at 7:15pm. Spaces are limited and students MUST pre-register online to reserve their spot.
Cost is $25 per person.
** Aradia Fitness clients who have purchased a Pole Star or Pole Diva pass for the month of February can attend for the discounted price of $15.
Register online today!
http://
Aradia Fitness NC
Meet Your Sexy Side
trianglenc@aradiafitness.c
(919) 801 – 2141
Make 2012 the Year You Achieve Your Fitness Goals!
Tuesday, December 27th, 2011 | Just for Fun | No Comments
A New Year quickly approaches… are ready for a whole new you?
Some of the most popular New Year’s resolutions in our country are fitness related – to lose “x” number of pounds, to work out “x” times a week, to fit back into that coveted pair of skinny jeans… but as women in a busy society, those goals quickly find themselves taking a back-burner to the demands of work, marriage and family life.
Don’t let 2012 pass you by! Here’s a few ways to stick to your fitness goals and rock your New Year’s resolution:
1) MAKE ATTAINABLE GOALS: Let’s face it, we women have a lot on our plates! Trying to juggle a career, marriage, charity events, children… or some combination of the above… it’s often difficult to get that much needed “me” time in the schedule. Making goals that can’t fit into your lifestyle just won’t do. If anything, you’ll find yourself avoiding the issue entirely or beating yourself up if you can’t achieve it. So find a goal that will is do-able with your lifestyle without selling yourself short. If you want to work out three times a week, look for a gym or fitness center that has classes you like before making the commitment. Instead of having a year-end goal, make a monthly or quarterly check-in to make sure you are staying on track.
2) FIND A WORKOUT BUDDY: Grab a girlfriend who has a similar fitness goal and use each other as motivation! You can work out together or check in every week to do a weigh-in over a light lunch. Don’t have any friends with the same goal? Try checking out social networking groups such as Meetup.com where you can find a group of persons with the same interests and goals as you! Or look for a fitness center that has group workout classes… you will find yourself in an environment with women just like you and even more, you’ll see them in class all the time! Having someone besides yourself to account to can you give you that extra boost of motivation to not give up.
3) MAKE WORKING OUT FUN AGAIN: When you don’t have a lot of free time, often the last thing you want to do is trudge off to the gym to run on a treadmill for an hour. Talk about monotonous! Trying to stick to a boring workout will surely make your fitness goals hard to achieve… you might find yourself giving up before you’ve really even started! Instead, check out some of your local fitness centers that feature non-traditional workouts such as aerial yoga, ballet barre, pole dance fitness, TRX, yoga and more. It’s a rare thing to be able to say you can’t wait to go work out every day!
4) PLAN A REWARD: Remember back in grade school when we got a gold star for finishing a task on time? You deserve more than a pat on the back for achieving your New Year’s resolution by the end of 2012! It’s like having that light at the end of the tunnel… some big prize to keep you going when you want to give up. Maybe it’s that expensive pair of shoes you’ve been eyeballing for weeks. Or maybe a special photo shoot to show off all your work? Just remember – you are going to be busting your butt all year… so be sure to give yourself that pat on the back for a job well done!
Hopefully some of these tips will help you design a 2012 Fitness Resolution that will fit your lifestyle and have you excited about working out again!
Make 2012 YOUR year – a new year means a whole new you!
Live in the Raleigh area? Check out Aradia Fitness, the Triangle’s most exciting women-only fitness center featuring a plethora of one-of-a-kind workouts. Aradia Fitness classes are designed for women, BY women… all in a supportive, group fitness environment. Visit Aradia Fitness online to get started today! (http://cary.aradiafitness.com)
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Fitness classes – sexy & fun!
Thursday, December 22nd, 2011 | Uncategorized | No Comments
Bored of your normal workout routine… but not quite ready to tackle the pole?
Aradia Fitness’ all-new line of “Sexy Fit” classes are just what you are looking for. With workouts ranging from bootcamps to yoga… sexy dance classes and aerial acrobatics… being bored is one thing you WON’T have to worry about anymore!
At Aradia Fitness, you don’t have to worry about any long-term commitments or contracts… our pricing & schedules are designed so that YOU can create the fitness routine that best fits your lifestyle!
SEXY FIT CLASSES
One-time, drop-in = $15
5-class Punch Card = $50 (30 expiration)
10-class Punch Card = $90 (60 day expiration)
Pole Diva Pass (limit one class/day) = $125
Pole Star Pass (limit two classes/day) = $175
These Sexy Fit classes will have you up and moving… and you’ll hardly even know that you are working out! Visit the Aradia Fitness website to view the class schedule and reserve your space today:
http://cary.aradiafitness.com
Aradia Fitness is located in Cary, NC just two miles from I-40 on Chapel Hill Rd. Our women-only fitness center is just a short drive from all the major cities in the Triangle – Raleigh, Durham, Apex and more! Aradia Fitness has been helping women of the Triangle “meet their sexy side” since 2007 with our beautiful, spacious studio and a staff of trained & certified instructors. Our goal is to make each & every woman who comes through our door FEEL GREAT and ENJOY WORKING OUT again! We are the leader in pole dancing & pole dance fitness classes in North Carolina.
Sexy Fit classes:
Lap Dance | ABtastic | Sultry Pole | Aerial Hammock | Booty Box | Chair Dance | Polerina (think Ballet Barre!) | Daisy Dukes | Polesque | Zumba | SenYasa Yoga | TNT Bootcamp | Willpower & Grace | Burlesque | Floor Play | Sexy Flexy | Yogalicious | and more!
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Holiday Party and Sale!
Thursday, December 15th, 2011 | Events, News | No Comments
Ho Ho Ho!
We’ve had a sexy Santa visit Aradia Fitness just in time for some holiday fun AND savings this Saturday!!
This Saturday December 17 we have two exciting events:
First is our Winter Wonderland Holiday Party & Showcase from 2:00pm to 4:00pm! Dress up in your naughty holiday outfit for an afternoon of fun. We’ll be learning a sexy group dance to Jingle Bell Rock… have a sexy shoe contest… plus be awed & inspired by some amazing student recitals! Only $10 to attend this special holiday event.
Even more – from 10:00am to 4:00pm Saturday we will be offering a ONE-DAY sale on our all-new pole packages for January 2012. That’s right – you can try out the Pole Diva or Pole Star pass at a special savings of 20% OFF!
Sale will run from 10:00am to 4:00pm only. Clients can purchase their January pole pass by coming to the studio in person OR by calling & paying by CC over the phone.
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Pole Diva pass sale – $100 (normally $125)
Pole Star pass sale – $140 (normally $175)
(Please refer to our website homepage for a link of all new 2012 updates & changes)
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And wait… there’s more! That’s right, anyone who purchases a pass on Saturday will get FREE admission to our Winter Wonderland Holiday Party & Student Showcase that is being held this Saturday afternoon from 2:00pm-4:00pm!
Happy Holidays to all our beautiful clients! This is our little gift to you as we make way for an amazing new year =)
Are you ready to Meet Your Sexy Side?
Aradia Fitness NC
http://cary.aradiafitness.com/
8420 Chapel Hill Rd #117
Cary, NC 27513
PHONE –> (919) 801 – 2141
EMAIL –> trianglenc@aradiafitness.com
SALE RESTRICTIONS:
Only a limited number of passes available. Sale is limited for JANUARY sessions only – passes purchased on Saturday may not be applied towards any other month. Coupons or other discounts cannot be used in conjunction with this sale. Passes may be purchased as gifts however the pass holder’s name MUST be provided at time of purchase.
raleigh cary durham chapel hill pole dance dancing dancer dancers class classes lesson lessons school studio gym fitness instructor instructors teacher teachers aradia arcadia sexy sensual stripper strip tease teaser sultry party parties lap burlesque holiday sale savings striptease vertical tml turn me loose sex toys bedroom accessories red bag boutique shop shopping special
Burlesque 101
Saturday, September 5th, 2009 | Classes | No Comments
We are head over heels for Burlesque dance!
Aradia Fitness is excited to have a new workshop added to our schedule – Introduction to Burlesque. Our instructor Fauna is a vivacious dancer & performer from Greensboro, NC – you can check out her company, Soulflower Dance, by clicking HERE.
When most people think of Burlesque, they immediately think “stripping”.
I however imagine brightly colored outfits, tight corsets, big feathers and a little “risque” behavior. Burlesque is not, and has never been, simply a strip show.
Origins of modern-day Burlesque dance can actually be traced back to the Shakespearean era of theater, when writers such as Miguel Cervantes (think Don Quixote) and Geoffrey Chaucer (The Canterbury Tales) began to poke fun at traditional literature/theater and medieval society.
The term “burlesque” itself is rooted in the Spanish verb “to joke”. The key to this form of dance is that it is FUN! Modern-day Burlesque emerged in the late 19th & early 20th century in music halls featuring elaborate, over-the-top sets and actresses. Known for turning social norms head-over-heels, Burlesque shows employed parody and wit to entertain its audiences.
British (or “classical Burlesque”) focused mainly on parodies of popular opera & theater often poking fun at upper class society. The entertainment of American Burleqsue, however, tended to focus more on bawdy humor and low society.
Striptease had its part in American Burlesque as it was incorporated into the comedy routines. Often people confuse the role of striptease in Burlesque and automatically associate it with the performances seen in modern-day strip clubs. The role of striptease and risque clothing in Burlesque dance was that it defied societal norms at the time; remember, the term “burlesque” itself means “to joke” and “to turn upside down”. If society turned its nose up at something, Burlesque troupes were sure to incorporate it into their acts!
The confusion between Burlesque and striptease arose in the mid-20th century as Burlesque shows began to feature less satirical entertainment. The 1930s was considered the birth of striptease as Burlesque performances ceased to feature elaborate comedies and instead hosted rather simple strip shows.
Burlesque dance became dormant for some years until the late 1990s when a revival began to take place. Presently you can find Burlesque troupes and shows at local theaters and even find elements of Burlesque incorporated into the increasingly popular Roller Derby circuit.
Now that you understand a simple history of Burlesque, isn’t it time for you to give it a try yourself? Check out the upcoming workshop at Aradia Fitness on Saturday September 12 2009 and get a taste of the fun and bawdy Burlesque style of dance!
Can’t make it in September? Keep an eye on the Aradia Fitness schedule for upcoming classes or add yourself to our mailing list to be notified of new classes.
(Interested in learning more on Burlesque? Information for this article is credited to Wikipedia.com; you can learn more by clicking HERE.)
New classes opening soon!
Wednesday, March 18th, 2009 | Classes | No Comments
Melt away your cold weather blues in April with a smokin’ hott Aradia Fitness class! We have plenty in store for both new and returning students!
NEW STUDENTS!
We will be opening new Level 1 Pole Dancing & Sensual Movement classes at the beginning of April. This 4-week session introduces you to the perfect mix of pole work and sensual movement… its energizing, lively and most of all, fun!
RETURNING STUDENTS!
Take a look at our website for a slew of new classes reserved for Advanced Students. New Level 1.5 through Level 5 classes will be added to the schedule. Don’t forget to check out our Pole Flow and Floor Play classes for a spicy new twist on your foundational moves.
BEYOND THE POLE!
Our Beyond the Pole classes are available to both NEW and RETURNING students. These fun, new workouts will help whip you into shape and get you ready for spring! Check out our Bunny Bootcamp, Booty Box, Sexy Butt & Abs and our Candlelight Stretch classes.
Register for these and other Aradia Fitness classes on our website. Spaces fill up quickly so be sure to sign yourself up today! Visit http://aradiafitness.com and follow the links to the North Carolina studio.
Are you ready to Meet Your Sexy Side?!