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	<title>Aradia Fitness Blog &#187; north carolina</title>
	<atom:link href="http://www.raleighpoledancing.com/tag/north-carolina/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.raleighpoledancing.com</link>
	<description>Pole Dancing &#124; Raleigh, Cary, Durham NC</description>
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		<title>Turn up the heat this summer!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/turn-up-the-heat-this-summer/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/turn-up-the-heat-this-summer/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 03:51:49 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aradia fitness]]></category>
		<category><![CDATA[cary]]></category>
		<category><![CDATA[cary pole dancing]]></category>
		<category><![CDATA[chapel hill]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[durham pole dancing]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[north carolina pole dancing]]></category>
		<category><![CDATA[pole contest nc]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pole dance classes]]></category>
		<category><![CDATA[pole dance lessons]]></category>
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		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing raleigh]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[raleigh]]></category>
		<category><![CDATA[raleigh pole dancing]]></category>
		<category><![CDATA[raleigh pole party]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=169</guid>
		<description><![CDATA[Introducing **ALL NEW** perks for our most valued clients this summer! ~*~*~*~*~*~*~*~*~*~ { Get Your Beach Body Ready with Our 30-Day Beyond the Pole Pass } Purchase a 30-Day Beyond the Pass for only $125 and get UNLIMITED access to ANY of our &#8220;Beyond the Pole&#8221; drop-in classes for thirty days! Classes include Zumba, Yogalicious, [...]]]></description>
			<content:encoded><![CDATA[<p>Introducing **ALL NEW** perks for our most valued clients this summer!</p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>{ Get Your Beach Body Ready with Our 30-Day Beyond the Pole Pass }</p>
<p>Purchase a 30-Day Beyond the Pass for only $125 and get UNLIMITED access to ANY of our &#8220;Beyond the Pole&#8221; drop-in classes for thirty days! </p>
<p>Classes include Zumba, Yogalicious, TNT Bootcamp, Booty Box, ABtastic, Ballet BodyWorX and so much more. With 10-15 class options available each week, you can whip yourself into shape with this fabulous deal all while having a blast at the same time! Our BTP Pass will have you shrinking inches off your body and not your wallet.</p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>{ Add on a BTP Pass to your 4-Week Pole Dance Session! }</p>
<p>Gearing up for the next level in your pole dance session but feel like you need a little extra &#8220;oomph!&#8221; to get you there?</p>
<p>Starting June 1, 2011 you can purchase a &#8220;30-Day Beyond the Pole Pass&#8221; for only $99 at the same time you pay for your 4-week Pole Dance session! You can increase your strength, flexibility and confidence with the variety of fun &#8220;Beyond the Pole&#8221; workouts available at Aradia Fitness.</p>
<p>** NOTE: This discounted offer is valid ONLY for clients have already paid for a 4-Week Pole session the same month. Offer is not retroactive nor can it be combined with any other discounts, specials or coupons</p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>{ Discounted Workshop Prices for our Most Valued Clients! }</p>
<p>Starting June 1, 2011&#8230;</p>
<p>If you are an Aradia Fitness client who is CURRENTLY registered in a 4-week Pole Dance Session OR is a CURRENT BTP Pass Holder&#8230;</p>
<p>&#8230; you will be able to take ANY Aradia Fitness or Red Bag Boutique workshop at a special discounted rate of only $15! Add some new moves to your arsenal with our popular workshops such as Lap Dance, Chair Dance, Burlesque, Floor Play and Pole Prance.</p>
<p>** NOTE: Workshop discounts DO NOT apply to specialty classes such as Aerial Acrobatics (Silks, Lyra, etc), Spinning Pole Workshops, or Guest Instructor events </p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>So what are you waiting for ladies! Forget your boring, overcrowded gym and come get your Bikini body ready with Aradia Fitness!</p>
<p>Are you ready to Meet Your Sexy Side?</p>
]]></content:encoded>
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		<item>
		<title>Head Over Heels: Pole Dance Fitness Showcase &amp; Shopping Event</title>
		<link>http://www.raleighpoledancing.com/uncategorized/head-over-heels-pole-dance-fitness-showcase-shopping-event/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/head-over-heels-pole-dance-fitness-showcase-shopping-event/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 22:00:25 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apex]]></category>
		<category><![CDATA[carrboro]]></category>
		<category><![CDATA[cary]]></category>
		<category><![CDATA[cary pole dancing]]></category>
		<category><![CDATA[chapel hill]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[durham pole dancing]]></category>
		<category><![CDATA[garner]]></category>
		<category><![CDATA[girls night]]></category>
		<category><![CDATA[ladies night]]></category>
		<category><![CDATA[morrisville]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[north carolina pole dancing]]></category>
		<category><![CDATA[pole contest nc]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pole dancing fitness]]></category>
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		<category><![CDATA[raleigh]]></category>
		<category><![CDATA[raleigh pole dancing]]></category>
		<category><![CDATA[raleigh pole party]]></category>
		<category><![CDATA[shopping expo]]></category>
		<category><![CDATA[womens empowerment]]></category>
		<category><![CDATA[womens event]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/uncategorized/head-over-heels-pole-dance-fitness-showcase-shopping-event/</guid>
		<description><![CDATA[Aradia Fitness North Carolina Pole Dance Studios and the Longbranch Raleigh are excited to present: HEAD OVER HEELS A Pole Dance Fitness Showcase &#038; Shopping Event March 12, 2011 at 7:30pm Inside the Vortex within the Longbranch Entertainment Complex Only a $5 cover to stay all night! *~*~*~*~*~*~*~*~* *~*~*~*~*~*~*~*~* Head Over Heels will take Raleigh [...]]]></description>
			<content:encoded><![CDATA[<p><center><font face="Bookman Old Style" size="3"><i>Aradia Fitness North Carolina Pole Dance Studios and the Longbranch Raleigh are excited to present:</i></p>
<p><b>HEAD OVER HEELS<br />
<br />
A Pole Dance Fitness Showcase &#038; Shopping Event</b></p>
<p>March 12, 2011 at 7:30pm<br />
<br />
Inside the Vortex within the Longbranch Entertainment Complex<br />
<br />
Only a $5 cover to stay all night!</p>
<p>*~*~*~*~*~*~*~*~*</p>
<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc6/hs280.snc6/180865_161170063932996_158134044236598_317974_6850916_n.jpg"></p>
<p>*~*~*~*~*~*~*~*~*</center></p>
<p>Head Over Heels will take Raleigh by storm with an evening of artistry, athleticism and retail therapy. This bimonthly event is designed to <b>entertain and empower women</b> throughout the year with a series of unique and exciting ladies nights. Come join us at each of our Head Over Heels events as we <b>celebrate what it is to be a woman &#8211; beautiful, confident, sensual and empowered!</b></p>
<p>
Our March event will serve are Round 1 in our five-month amateur pole dance competition series. The event will also feature:<br />
<br />
<i><br />
<br />
~ Private, women-only VIP lounge<br />
<br />
~ Amateur Pole Dance Fitness contest<br />
<br />
~ Dance Showcase by local &#038; guest performers<br />
<br />
~ Shopping Expo featuring local vendors<br />
<br />
~ Private Bar &#038; Drink Specials (SpinTini anyone?)<br />
<br />
</i></p>
<p><b>Curious to see what pole dance fitness is all about? </b><br />
<br />
This is a exciting way to see pole students from Aradia Fitness as well as other studios nearby show off what they have been learning in class!</p>
<p><b>Ready to be inspired?!</b> Not only will you be wowed by all the incredible pole students, but pole dance instructors &#038; local performers will be showing off their skills as well! Pole dancing is beautiful, athletic and sensual!</p>
<p><b>Need a little retail therapy?</b> Our women-only VIP lounge will also feature 15 local businesses with products &#038; services for sale including make-up, skin care, fashion accessories, sex toys and more!</p>
<p>
<center>*~*~*~*~*~*~*~*~*</p>
<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc6/hs280.snc6/180865_161170067266329_158134044236598_317975_295310_n.jpg"></p>
<p>*~*~*~*~*~*~*~*~*</center></p>
<p><b>Interested in competing?</b></p>
<p>Our pole dance competition is open to pole students only &#8211; no pole dance instructors or professional pole dance competitors permitted to compete. This contest is for the true amateur! Our only prerequisite is that all competitors must be able to, at a minimum, execute a proper inversion.</p>
<p>Send in an email starting JANUARY 29 to be put into our application lottery. Lottery will remain open until 12 noon on FEBRUARY 5 at which time we will conduct a random drawing to select our 8 competitors for March!</p>
<p>To be entered in our application lottery, send an email titled <i>&#8220;Pole Dance Competitor Application&#8221;</i> to {headoverheelsnc@gmail.com} and include the following information:</p>
<p>Name:<br />
<br />
Age:<br />
<br />
Email:<br />
<br />
Phone:<br />
<br />
Studio Affiliation (if any):</p>
<p>
1st and 2nd place winners from the March round will win an incredible line-up of great prizes including a cash prize, a private pole dance lesson at Aradia Fitness, a Boudoir photography gift certificate and so much more! Even more, 1st &#038; 2nd place winners will be invited to compete in the Head Over Heels finals in November 2011 to win the title of &#8220;Miss Head Over Heels&#8221;!</p>
<p><i>(Visit our Head Over Heels page for information on judging criteria, etc)</i></p>
<p>
<center>*~*~*~*~*~*~*~*~*</p>
<p>So grab all your girlfriends and join us at The Longbranch for a ladies night out like no other!</p>
<p>
<b>March 12, 2011 at 7:30pm<br />
<br />
Located in the Vortex (within the Longbranch Entertainment Complex)<br />
<br />
Only a $5 cover to stay all night!</b></p>
<p>
HEAD OVER HEELS<br />
<br />
<a href="http://facebook.com/HeadOverHeelsNC" rel="nofollow">http://facebook.com/HeadOverHeelsNC</a><br />
<br />
headoverheelsnc@gmail.com</p>
<p>
ARADIA FITNESS POLE DANCE STUDIOS NC<br />
<br />
<a href="http://facebook.com/aradiafitnessnc" rel="nofollow">http://facebook.com/aradiafitnessnc</a><br />
<br />
Studios in Cary and Raleigh</p>
]]></content:encoded>
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		<title>Stop the War in My Rack!</title>
		<link>http://www.raleighpoledancing.com/events/stop-the-war-in-my-rack/</link>
		<comments>http://www.raleighpoledancing.com/events/stop-the-war-in-my-rack/#comments</comments>
		<pubDate>Wed, 13 May 2009 05:11:22 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[aradia fitness]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[race for the cure]]></category>
		<category><![CDATA[raleigh]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=56</guid>
		<description><![CDATA[JOIN THE FIGHT AGAINST BREAST CANCER! You may know that one in eight women will be stricken with breast cancer in her lifetime.  What you may not know is that you can help these women and thousands of others in the fight against breast cancer. On June 13, 2009, Aradia Fitness will be participating in the [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">JOIN THE FIGHT AGAINST BREAST CANCER!</p>
<p class="MsoNormal">
<p class="MsoNormal">You may know that <strong>one in eight women</strong> will be stricken with breast cancer in her lifetime.  What you may not know is that you can help these women and thousands of others in the <strong>fight against breast cancer</strong>.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">On June 13, 2009, <strong>Aradia Fitness</strong> will be participating in the <strong>13th Annual Komen NC Triangle Race for the Cure </strong>in Raleigh with a great team of dedicated people.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">Join the fight by registering as part of our team, <strong>ARADIA FITNESS FLIRTY GIRLS! </strong>The Aradia Fitness instructors invite all our clients, family and friends to participate with us in the Recreational 5K event.  The Flirty Girls will be bold &amp; beautiful at this event&#8230; help us make an impression!</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">Can&#8217;t make it on Race Day? Join us by registering to Sleep In for the Cure® or support our efforts by making a contribution to the team.<span> </span>Or drop off a donation in person to any of the Aradia Fitness instructors at the studio.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal"><a href="http://race.komennctriangle.org/site/TR/Race/General?team_id=22660&amp;pg=team&amp;fr_id=1070&amp;et=vYjDQY3u_NrstuqNnQxrNg..&amp;s_tafId=16650" target="_blank">Click here to view the team page for Aradia Fitness Flirty Girls</a><br />
<a href="http://race.komennctriangle.org/site/TR/Race/General?team_id=22660&amp;pg=team&amp;fr_id=1070&amp;et=vYjDQY3u_NrstuqNnQxrNg..&amp;s_tafId=16650" target="_blank"></a></p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">The money raised through the Race will fund vital education, screening and treatment programs for underserved women in our own community and will also support the national search for a cure.  75% of the dollars raised by the Komen NC Triangle Affiliate go to our local Community Grant Programs for underserved women in need of education, screening and treatment services.  The remaining 25% supports the world&#8217;s largest private funding source for breast cancer research.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">We need your support! Every step counts!</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">Thanks and we look forward to sharing this incredible experience with each of you!<span> </span>Please email Heather with questions regarding this event at [ <a href="mailto:heather@aradiafitness.com" target="_blank">heather@aradiafitness.com</a> ].</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Got Pole?!</title>
		<link>http://www.raleighpoledancing.com/news/got-pole/</link>
		<comments>http://www.raleighpoledancing.com/news/got-pole/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 07:41:18 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[aradia fitness]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing fitness]]></category>
		<category><![CDATA[raleigh pole dancing]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=9</guid>
		<description><![CDATA[If you haven&#8217;t met us already&#8230; girl, you are missing out! Pole dancing for fitness has been taking the nation by storm the last few years! It is surprisingly HUGE in the UK and Canada&#8230; I guess we Americans are a little behind the curve on this trend. Now I&#8217;ll be honest, I was one [...]]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t met us already&#8230; girl, you are missing out!</p>
<p><strong>Pole dancing for fitness</strong> has been taking the nation by storm the last few years!  It is surprisingly HUGE in the UK and Canada&#8230; I guess we Americans are a little behind the curve on this trend.</p>
<p>Now I&#8217;ll be honest, I was one of <em>those </em>women at first&#8230; the Negative Nancy who thought this was as insane an idea as <a href="http://www.aerobicstriptease.com/" target="_blank">Carmen Electra&#8217;s Aerobic Striptease</a>.  Of course, I was still coming into my womanhood at the time and had a hard time thinking of myself as &#8220;sexy&#8221;.  <strong>That</strong> adjective was always reserved for the tall, skinny, perfectly-perfect golden-skinned goddesses that graced the covers of magazines and DVDs.</p>
<p>Now put yourself in my shoes for a minute.</p>
<p>Turn back the clock about oh, four years or so.  You come home from college one weekend to see your mother raving about the latest episode of <a href="http://www.oprah.com/" target="_blank">Oprah</a> she just saw on TV.  The one in which a pole dance for fitness instructor taught the queen of afternoon television how to shake her thang on a nine foot metal pole!</p>
<p>Stars above, but my mother was hooked from that moment on.</p>
<p>At the time, I never delved too much into <em>why</em> she was so incredibly intent on learning how to pole dance (I mean, this is my <strong><em>mother</em></strong> we&#8217;re talking about here! My mind refused to put &#8220;sexy&#8221; and &#8220;mom&#8221; together <img src='http://www.raleighpoledancing.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ) but I dare you to try and stop my mother from doing something once she&#8217;s put her mind to it.  She practically grew up in her grandmother&#8217;s dance studio and competed in gymnastics throughout high school &amp; college.  The idea of this unique, new, and <strong>sexy</strong> form of fitness struck a cord within her&#8230; and even at 50 years old, my mom just <strong>knew</strong> she had a new calling in life.</p>
<p>Terri Kerr was bound and determined to bring pole dancing for fitness to North Carolina.</p>
<p>And in January 2007, she finally did.</p>
<p>My mother (Terri) became a part of a successful pole dancing fitness conglomerate called <a href="http://aradiafitness.com/" target="_blank"><strong>Aradia Fitness</strong></a>, which is based out of Canada.  She flew up to Canada numerous time for classes and training before she opened the first <strong>Aradia Fitness</strong> studio in the United States.  Right in here in Raleigh&#8217;s own backyard!</p>
<p>Since then, dear ole mommy has talked her wayward, skeptical daughter into helping with the business and successfully made a reformed woman out of me.  Now <strong>I&#8217;m</strong> the one that wants to talk every woman I see into trying a pole dancing for fitness class out!  I can&#8217;t believe that they don&#8217;t know what they are missing, because you gotta <strong>at least</strong> try it&#8230; just once!</p>
<p>Terri has since acquired a wonderful &amp; vivacious group of instructors who each bring something unique to the women they teach.  We&#8217;ve had hundreds &amp; hundreds of women come through the studio doors, many shy &amp; uncertain of what to expect when the enter&#8230; but its safe to say that 99% leave our doors with a bold new swish in their hips and a sparkle in their eye.</p>
<p>The thing that sets <strong>Aradia Fitness</strong> apart from other pole dancing for fitness studios, and even further apart from strip clubs, is the <strong>atmosphere</strong> we provide.</p>
<p>We strive to provide an environment that celebrates the female form and embraces the sensuality our bodies create in movement.  We know that each and every female form is beautiful in its own way&#8230; we just have to get our students to see that in themselves.</p>
<p>Once you get there though, its quite the transformation.</p>
<p>So welcome to our humble blog.  I hope you will follow along as we share the stories and news of the North Carolina division of <strong>Aradia Fitness</strong>.  We are still thrilled to be sharing pole dancing for fitness with ladies in the <strong>Raleigh, Durham, Cary, Chapel Hill and Apex</strong> area&#8230; and we are excited about the possibilities of future expansion into Wilmington, Greensboro, Charlotte and beyond!</p>
<p>Stick with us ladies!</p>
<p>Are you ready to <em><strong>Meet Your Sexy Side</strong></em>?!</p>
]]></content:encoded>
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