This workshop is accessible to first timers and experienced acro-balancers alike… bring a friend or come on your own to make a new one! This workshop will challenge and delight you as you experience the joy & freedom of childhood fun.

Workshop is on Thursday February 2 at 7:15pm. Spaces are limited and students MUST pre-register online to reserve their spot.

Cost is $25 per person.
** Aradia Fitness clients who have purchased a Pole Star or Pole Diva pass for the month of February can attend for the discounted price of $15.

Register online today!
http://cary.aradiafitness.com/

Aradia Fitness NC
Meet Your Sexy Side
trianglenc@aradiafitness.com
(919) 801 – 2141

Some of the most popular New Year’s resolutions in our country are fitness related – to lose “x” number of pounds, to work out “x” times a week, to fit back into that coveted pair of skinny jeans… but as women in a busy society, those goals quickly find themselves taking a back-burner to the demands of work, marriage and family life.

Don’t let 2012 pass you by! Here’s a few ways to stick to your fitness goals and rock your New Year’s resolution:

1) MAKE ATTAINABLE GOALS: Let’s face it, we women have a lot on our plates! Trying to juggle a career, marriage, charity events, children… or some combination of the above… it’s often difficult to get that much needed “me” time in the schedule. Making goals that can’t fit into your lifestyle just won’t do. If anything, you’ll find yourself avoiding the issue entirely or beating yourself up if you can’t achieve it. So find a goal that will is do-able with your lifestyle without selling yourself short. If you want to work out three times a week, look for a gym or fitness center that has classes you like before making the commitment. Instead of having a year-end goal, make a monthly or quarterly check-in to make sure you are staying on track.

2) FIND A WORKOUT BUDDY: Grab a girlfriend who has a similar fitness goal and use each other as motivation! You can work out together or check in every week to do a weigh-in over a light lunch. Don’t have any friends with the same goal? Try checking out social networking groups such as Meetup.com where you can find a group of persons with the same interests and goals as you! Or look for a fitness center that has group workout classes… you will find yourself in an environment with women just like you and even more, you’ll see them in class all the time! Having someone besides yourself to account to can you give you that extra boost of motivation to not give up.

3) MAKE WORKING OUT FUN AGAIN: When you don’t have a lot of free time, often the last thing you want to do is trudge off to the gym to run on a treadmill for an hour. Talk about monotonous! Trying to stick to a boring workout will surely make your fitness goals hard to achieve… you might find yourself giving up before you’ve really even started! Instead, check out some of your local fitness centers that feature non-traditional workouts such as aerial yoga, ballet barre, pole dance fitness, TRX, yoga and more. It’s a rare thing to be able to say you can’t wait to go work out every day!

4) PLAN A REWARD: Remember back in grade school when we got a gold star for finishing a task on time? You deserve more than a pat on the back for achieving your New Year’s resolution by the end of 2012! It’s like having that light at the end of the tunnel… some big prize to keep you going when you want to give up. Maybe it’s that expensive pair of shoes you’ve been eyeballing for weeks. Or maybe a special photo shoot to show off all your work? Just remember – you are going to be busting your butt all year… so be sure to give yourself that pat on the back for a job well done!

Hopefully some of these tips will help you design a 2012 Fitness Resolution that will fit your lifestyle and have you excited about working out again!

Make 2012 YOUR year – a new year means a whole new you!

Live in the Raleigh area? Check out Aradia Fitness, the Triangle’s most exciting women-only fitness center featuring a plethora of one-of-a-kind workouts. Aradia Fitness classes are designed for women, BY women… all in a supportive, group fitness environment. Visit Aradia Fitness online to get started today! (http://cary.aradiafitness.com)

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Aradia Fitness’ all-new line of “Sexy Fit” classes are just what you are looking for.  With workouts ranging from bootcamps to yoga… sexy dance classes and aerial acrobatics… being bored is one thing you WON’T have to worry about anymore!

At Aradia Fitness, you don’t have to worry about any long-term commitments or contracts… our pricing & schedules are designed so that YOU can create the fitness routine that best fits your lifestyle!

SEXY FIT CLASSES

One-time, drop-in = $15

5-class Punch Card = $50 (30 expiration)

10-class Punch Card = $90 (60 day expiration)

Pole Diva Pass (limit one class/day) = $125

Pole Star Pass (limit two classes/day) = $175

These Sexy Fit classes will have you up and moving… and you’ll hardly even know that you are working out!  Visit the Aradia Fitness website to view the class schedule and reserve your space today:

http://cary.aradiafitness.com

Aradia Fitness is located in Cary, NC just two miles from I-40 on Chapel Hill Rd.  Our women-only fitness center is just a short drive from all the major cities in the Triangle – Raleigh, Durham, Apex and more!  Aradia Fitness has been helping women of the Triangle “meet their sexy side” since 2007 with our beautiful, spacious studio and a staff of trained & certified instructors.  Our goal is to make each & every woman who comes through our door FEEL GREAT and ENJOY WORKING OUT again!  We are the leader in pole dancing & pole dance fitness classes in North Carolina.

Sexy Fit classes:

Lap Dance | ABtastic | Sultry Pole | Aerial Hammock | Booty Box | Chair Dance | Polerina (think Ballet Barre!) | Daisy Dukes | Polesque | Zumba | SenYasa Yoga | TNT Bootcamp | Willpower & Grace | Burlesque | Floor Play | Sexy Flexy | Yogalicious | and more!

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We’ve had a sexy Santa visit Aradia Fitness just in time for some holiday fun AND savings this Saturday!!

This Saturday December 17 we have two exciting events:

First is our Winter Wonderland Holiday Party & Showcase from 2:00pm to 4:00pm! Dress up in your naughty holiday outfit for an afternoon of fun. We’ll be learning a sexy group dance to Jingle Bell Rock… have a sexy shoe contest… plus be awed & inspired by some amazing student recitals! Only $10 to attend this special holiday event.

Even more – from 10:00am to 4:00pm Saturday we will be offering a ONE-DAY sale on our all-new pole packages for January 2012. That’s right – you can try out the Pole Diva or Pole Star pass at a special savings of 20% OFF!

Sale will run from 10:00am to 4:00pm only. Clients can purchase their January pole pass by coming to the studio in person OR by calling & paying by CC over the phone.

*~*~*~*~*~*~*

Pole Diva pass sale – $100 (normally $125)
Pole Star pass sale – $140 (normally $175)

(Please refer to our website homepage for a link of all new 2012 updates & changes)

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And wait… there’s more! That’s right, anyone who purchases a pass on Saturday will get FREE admission to our Winter Wonderland Holiday Party & Student Showcase that is being held this Saturday afternoon from 2:00pm-4:00pm!

Happy Holidays to all our beautiful clients! This is our little gift to you as we make way for an amazing new year =)

Are you ready to Meet Your Sexy Side?

Aradia Fitness NC

http://cary.aradiafitness.com/

8420 Chapel Hill Rd #117
Cary, NC 27513

PHONE –> (919) 801 – 2141
EMAIL –> trianglenc@aradiafitness.com

SALE RESTRICTIONS:
Only a limited number of passes available. Sale is limited for JANUARY sessions only – passes purchased on Saturday may not be applied towards any other month. Coupons or other discounts cannot be used in conjunction with this sale. Passes may be purchased as gifts however the pass holder’s name MUST be provided at time of purchase.

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The refreshing thing about Meetup.com is that instead of focusing on the individual, this site focuses on the groups.  Meetup allows its members to search for groups that are unified by a common interest (ie: cooking or small dogs).  All you have to do is provide your zip code and topic/hobby of interest… and voila! Meetup leads you to other people in your area who have created such a group.

Anywho.  A friend had mentioned it in passing and being the internet junky I am, I took a few minutes one evening to peruse the site.  I’m actually a newlywed (aw!) and I often joke to people I meet that my culinary skills don’t extend past Kraft Macaroni & Cheese.  Little do they know I’m not really exaggerating too much!  So I clicked around the site and quickly found a popular cooking group.  It had a ton of members and they create numerous events every month for getting together to share recipes & eat.

Then as I was looking around, I see two popular topics of interest are “Women’s Social” and “Fitness”.  I instantly knew that Aradia Fitness would perfect for Meetup.com!  I ran the idea by our studio owner and she was just as excited as I was.

So a few days later I created the Cary Pole Dancing & Sensual Fitness meetup group.  Within a week the membership hit over 60 ladies and the feedback was fantastic.  Pole dancing for fitness is a popular idea yet too many ladies never know where to go to try it out.

So yesterday evening (Friday March 6) we held our first Meetup event at the studio and it was a huge hit!

We had 15 ladies come to the studio at 630pm.  Everyone munched on light snacks for thirty minutes and got to meet the other ladies in the group.  We had numerous ladies that live around town and then several traveled from as far as Clayton, Sanford, and Fayetville for a fun & flirty evening out!

At 700pm we kicked things off and took the ladies through one of our most popular events – the signature Aradia Fitness Party.  The ladies first experienced our sexy warm-up & floor exercises… they were surprised and delighted about what a great workout that was!  Then of course, it was time to hit to poles!

By 830pm, our vivacious ladies were twirling and sliding on the pole.  They loved our sexy pole routine and couldn’t believe that they were able to perform tricks like the Fireman Spin.  However, we breakall the moves down into easy to follow steps enabling our ladies to master the art form slowly and safely!

Myself and the other instructors had a blast and loved the vivacious & diverse group we got to spend the evening with!  All the ladies did a fantastic job and looked amazing as they performed our routine.

With a successful first event under our belt, Aradia Fitness is planning to host a monthly Meetup at the studio.  If you are looking for a fun evening out and a unique way to meet other interesting and inspiring women in the area, check out our Meetup page, join the group and come out to the next event.  We’d love to have you!

Are you ready to Meet Your Sexy Side?!