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	<title>Aradia Fitness Blog &#187; pole fitness</title>
	<atom:link href="http://www.raleighpoledancing.com/tag/pole-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.raleighpoledancing.com</link>
	<description>Pole Dancing &#124; Raleigh, Cary, Durham NC</description>
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		<title>Turn up the heat this summer!</title>
		<link>http://www.raleighpoledancing.com/uncategorized/turn-up-the-heat-this-summer/</link>
		<comments>http://www.raleighpoledancing.com/uncategorized/turn-up-the-heat-this-summer/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 03:51:49 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aradia fitness]]></category>
		<category><![CDATA[cary]]></category>
		<category><![CDATA[cary pole dancing]]></category>
		<category><![CDATA[chapel hill]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[durham pole dancing]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[north carolina pole dancing]]></category>
		<category><![CDATA[pole contest nc]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pole dance classes]]></category>
		<category><![CDATA[pole dance lessons]]></category>
		<category><![CDATA[pole dance party nc]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing raleigh]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[raleigh]]></category>
		<category><![CDATA[raleigh pole dancing]]></category>
		<category><![CDATA[raleigh pole party]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=169</guid>
		<description><![CDATA[Introducing **ALL NEW** perks for our most valued clients this summer! ~*~*~*~*~*~*~*~*~*~ { Get Your Beach Body Ready with Our 30-Day Beyond the Pole Pass } Purchase a 30-Day Beyond the Pass for only $125 and get UNLIMITED access to ANY of our &#8220;Beyond the Pole&#8221; drop-in classes for thirty days! Classes include Zumba, Yogalicious, [...]]]></description>
			<content:encoded><![CDATA[<p>Introducing **ALL NEW** perks for our most valued clients this summer!</p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>{ Get Your Beach Body Ready with Our 30-Day Beyond the Pole Pass }</p>
<p>Purchase a 30-Day Beyond the Pass for only $125 and get UNLIMITED access to ANY of our &#8220;Beyond the Pole&#8221; drop-in classes for thirty days! </p>
<p>Classes include Zumba, Yogalicious, TNT Bootcamp, Booty Box, ABtastic, Ballet BodyWorX and so much more. With 10-15 class options available each week, you can whip yourself into shape with this fabulous deal all while having a blast at the same time! Our BTP Pass will have you shrinking inches off your body and not your wallet.</p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>{ Add on a BTP Pass to your 4-Week Pole Dance Session! }</p>
<p>Gearing up for the next level in your pole dance session but feel like you need a little extra &#8220;oomph!&#8221; to get you there?</p>
<p>Starting June 1, 2011 you can purchase a &#8220;30-Day Beyond the Pole Pass&#8221; for only $99 at the same time you pay for your 4-week Pole Dance session! You can increase your strength, flexibility and confidence with the variety of fun &#8220;Beyond the Pole&#8221; workouts available at Aradia Fitness.</p>
<p>** NOTE: This discounted offer is valid ONLY for clients have already paid for a 4-Week Pole session the same month. Offer is not retroactive nor can it be combined with any other discounts, specials or coupons</p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>{ Discounted Workshop Prices for our Most Valued Clients! }</p>
<p>Starting June 1, 2011&#8230;</p>
<p>If you are an Aradia Fitness client who is CURRENTLY registered in a 4-week Pole Dance Session OR is a CURRENT BTP Pass Holder&#8230;</p>
<p>&#8230; you will be able to take ANY Aradia Fitness or Red Bag Boutique workshop at a special discounted rate of only $15! Add some new moves to your arsenal with our popular workshops such as Lap Dance, Chair Dance, Burlesque, Floor Play and Pole Prance.</p>
<p>** NOTE: Workshop discounts DO NOT apply to specialty classes such as Aerial Acrobatics (Silks, Lyra, etc), Spinning Pole Workshops, or Guest Instructor events </p>
<p>~*~*~*~*~*~*~*~*~*~</p>
<p>So what are you waiting for ladies! Forget your boring, overcrowded gym and come get your Bikini body ready with Aradia Fitness!</p>
<p>Are you ready to Meet Your Sexy Side?</p>
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		<title>Burlesque 101</title>
		<link>http://www.raleighpoledancing.com/classes/burlesque-101/</link>
		<comments>http://www.raleighpoledancing.com/classes/burlesque-101/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:57:11 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[aradia fitness]]></category>
		<category><![CDATA[burlesque]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[striptease]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=71</guid>
		<description><![CDATA[We are head over heels for Burlesque dance! Aradia Fitness is excited to have a new workshop added to our schedule &#8211; Introduction to Burlesque. Our instructor Fauna is a vivacious dancer &#38; performer from Greensboro, NC &#8211; you can check out her company, Soulflower Dance, by clicking HERE. When most people think of Burlesque, [...]]]></description>
			<content:encoded><![CDATA[<p>We are head over heels for <strong>Burlesque</strong> dance!</p>
<p><a href="http://aradiafitness.com/franchises/raleigh-durham/httpdocs/" target="_blank">Aradia Fitness</a> is excited to have a new workshop added to our schedule &#8211; <strong>Introduction to Burlesque. </strong>Our instructor Fauna is a vivacious dancer &amp; performer from Greensboro, NC &#8211; you can check out her company, Soulflower Dance, by clicking <a href="http://soulflowerdance.com/" target="_blank">HERE</a>.</p>
<p>When most people think of Burlesque, they immediately think &#8220;stripping&#8221;.</p>
<p>I however imagine <strong>brightly colored outfits</strong>, tight corsets, big feathers and <strong>a little &#8220;risque&#8221; behavior</strong>.  Burlesque is not, and has never been, simply a strip show.</p>
<p><strong>Origins</strong> of modern-day Burlesque dance can actually be traced back to the Shakespearean era of theater, when writers such as Miguel Cervantes (think <em>Don Quixote</em>) and Geoffrey Chaucer (<em>The Canterbury Tales</em>) began to poke fun at traditional literature/theater and medieval society.</p>
<p>The term &#8220;burlesque&#8221; itself is rooted in the Spanish verb &#8220;to joke&#8221;.  The key to this form of dance is that it is FUN!  Modern-day Burlesque emerged in the late 19th  &amp; early 20th century in music halls featuring elaborate, over-the-top sets and actresses.  Known for <strong>turning social norms head-over-heels</strong>, Burlesque shows employed parody and wit to entertain its audiences.</p>
<p>British (or &#8220;classical Burlesque&#8221;) focused mainly on parodies of popular opera &amp; theater often poking fun at upper class society.  The entertainment of American Burleqsue, however, tended to focus more on <strong>bawdy humor</strong> and low society.</p>
<p>Striptease had its part in American Burlesque as it was incorporated into the comedy routines.  Often people confuse the role of striptease in Burlesque and automatically associate it with the performances seen in modern-day strip clubs.  The role of <strong>striptease and risque clothing</strong> in Burlesque dance was that it<strong> <span style="text-decoration: underline;">defied</span> societal norms</strong> at the time; remember, the term &#8220;burlesque&#8221; itself means &#8220;to joke&#8221; and &#8220;to turn upside down&#8221;.  If society turned its nose up at something, Burlesque troupes were sure to incorporate it into their acts!</p>
<p>The confusion between Burlesque and striptease arose in the mid-20th century as Burlesque shows began to feature less satirical entertainment.  The 1930s was considered the birth of striptease as Burlesque performances ceased to feature elaborate comedies and instead hosted rather simple strip shows.</p>
<p>Burlesque dance became dormant for some years until the late 1990s when a <strong>revival</strong> began to take place.  Presently you can find Burlesque troupes and shows at local theaters and even find elements of Burlesque incorporated into the increasingly popular <a href="http://www.carolinarollergirls.com/" target="_blank">Roller Derby circuit</a>.</p>
<p>Now that you understand a simple history of Burlesque, isn&#8217;t it time for you to <strong>give it a try</strong> yourself?  Check out the upcoming workshop at Aradia Fitness on Saturday <strong>September 12 2009</strong> and get a taste of the fun and bawdy Burlesque style of dance!</p>
<p>Can&#8217;t make it in September?  Keep an eye on the <a href="http://aradiafitness.com/franchises/raleigh-durham/httpdocs/" target="_blank">Aradia Fitness</a> schedule for upcoming classes or add yourself to our mailing list to be notified of new classes.</p>
<h5><em>(Interested in learning more on Burlesque? Information for this article is credited to Wikipedia.com; you can learn more by clicking <a href="http://en.wikipedia.org/wiki/Burlesque" target="_blank">HERE</a>.)</em></h5>
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		<title>Stop the War in My Rack!</title>
		<link>http://www.raleighpoledancing.com/events/stop-the-war-in-my-rack/</link>
		<comments>http://www.raleighpoledancing.com/events/stop-the-war-in-my-rack/#comments</comments>
		<pubDate>Wed, 13 May 2009 05:11:22 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[aradia fitness]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole fitness]]></category>
		<category><![CDATA[race for the cure]]></category>
		<category><![CDATA[raleigh]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=56</guid>
		<description><![CDATA[JOIN THE FIGHT AGAINST BREAST CANCER! You may know that one in eight women will be stricken with breast cancer in her lifetime.  What you may not know is that you can help these women and thousands of others in the fight against breast cancer. On June 13, 2009, Aradia Fitness will be participating in the [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">JOIN THE FIGHT AGAINST BREAST CANCER!</p>
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<p class="MsoNormal">You may know that <strong>one in eight women</strong> will be stricken with breast cancer in her lifetime.  What you may not know is that you can help these women and thousands of others in the <strong>fight against breast cancer</strong>.</p>
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<p class="MsoNormal">On June 13, 2009, <strong>Aradia Fitness</strong> will be participating in the <strong>13th Annual Komen NC Triangle Race for the Cure </strong>in Raleigh with a great team of dedicated people.</p>
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<p class="MsoNormal">Join the fight by registering as part of our team, <strong>ARADIA FITNESS FLIRTY GIRLS! </strong>The Aradia Fitness instructors invite all our clients, family and friends to participate with us in the Recreational 5K event.  The Flirty Girls will be bold &amp; beautiful at this event&#8230; help us make an impression!</p>
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<p class="MsoNormal">Can&#8217;t make it on Race Day? Join us by registering to Sleep In for the Cure® or support our efforts by making a contribution to the team.<span> </span>Or drop off a donation in person to any of the Aradia Fitness instructors at the studio.</p>
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<p class="MsoNormal"><a href="http://race.komennctriangle.org/site/TR/Race/General?team_id=22660&amp;pg=team&amp;fr_id=1070&amp;et=vYjDQY3u_NrstuqNnQxrNg..&amp;s_tafId=16650" target="_blank">Click here to view the team page for Aradia Fitness Flirty Girls</a><br />
<a href="http://race.komennctriangle.org/site/TR/Race/General?team_id=22660&amp;pg=team&amp;fr_id=1070&amp;et=vYjDQY3u_NrstuqNnQxrNg..&amp;s_tafId=16650" target="_blank"></a></p>
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<p class="MsoNormal">The money raised through the Race will fund vital education, screening and treatment programs for underserved women in our own community and will also support the national search for a cure.  75% of the dollars raised by the Komen NC Triangle Affiliate go to our local Community Grant Programs for underserved women in need of education, screening and treatment services.  The remaining 25% supports the world&#8217;s largest private funding source for breast cancer research.</p>
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<p class="MsoNormal">We need your support! Every step counts!</p>
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<p class="MsoNormal">Thanks and we look forward to sharing this incredible experience with each of you!<span> </span>Please email Heather with questions regarding this event at [ <a href="mailto:heather@aradiafitness.com" target="_blank">heather@aradiafitness.com</a> ].</p>
]]></content:encoded>
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		<item>
		<title>Ladies&#8230; it&#8217;s time for a TEASER!</title>
		<link>http://www.raleighpoledancing.com/classes/ladies-its-time-for-a-teaser/</link>
		<comments>http://www.raleighpoledancing.com/classes/ladies-its-time-for-a-teaser/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 05:11:59 +0000</pubDate>
		<dc:creator>aradia</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[aradia fitness]]></category>
		<category><![CDATA[discounts]]></category>
		<category><![CDATA[introduction class]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole fitness]]></category>

		<guid isPermaLink="false">http://www.raleighpoledancing.com/?p=41</guid>
		<description><![CDATA[Perhaps you are wondering&#8230; what in the world is a &#8220;Teaser&#8221; class?! The Teaser class is designed for the new Aradia Fitness student and is the perfect introduction to our one-of-a-kind workout! This one-hour introductory session will give new students a tantalizing taste of our trademark Pole Dancing &#38; Sensual Movement for fitness routines. March [...]]]></description>
			<content:encoded><![CDATA[<p>Perhaps you are wondering&#8230; what in the world is a &#8220;<strong>Teaser</strong>&#8221; class?!</p>
<p>The Teaser class is designed for the new Aradia Fitness student and is the perfect introduction to our one-of-a-kind workout!<span> </span>This <strong>one-hour introductory session</strong> will give new students a tantalizing taste of our trademark Pole Dancing &amp; Sensual Movement for fitness routines.</span></p>
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<p class="MsoNormal">March is halfway over, so don&#8217;t put off signing up for this intro class any longer!</p>
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<p class="MsoNormal"><strong>Teaser classes available on:</strong></p>
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<p class="MsoNormal">(1) Monday   March 16   @   600pm</p>
<p class="MsoNormal">(2) Saturday  March 21   @   1100am</p>
<p class="MsoNormal">(3) Tuesday   March 24   @   700pm</p>
<p class="MsoNormal">(4) Saturday  March 28   @   1045am</p>
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<p class="MsoNormal">Simply visit <strong><a href="http://aradiafitness.com/franchises/raleigh-durham/httpdocs/" target="_blank">OUR WEBSITE</a></strong> and look for the &#8220;Schedule&#8221; tab.  Once there, click the link of the day/time you want to sign up to register yourself for the class!</p>
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<p class="MsoNormal">* * * * *</p>
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<p class="MsoNormal">Psst&#8230; here&#8217;s a secret hint!  If you snoop around the<a href="http://www.zspotlight.com/establishment.asp?EstID=10342&amp;zWhat=nightlife&amp;zHow=all&amp;zWhich=all" target="_blank"> <strong>Aradia Fitness ZSpotlight.com</strong></a> page&#8230; you may stumble across a way to save 50% off the Teaser class!</p>
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<p class="MsoNormal">* * * * *</p>
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<p class="MsoNormal">Spaces are filling up fast so reserve your spot today!</p>
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<p class="MsoNormal">Are you ready to <em>Meet Your Sexy Side</em>?!</p>
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