raleigh
Partner Acro-Balancing workshop!
Saturday, January 14th, 2012 | Classes | No Comments
Join Aerial Angel Zay Weaver and Aradia Fitness instructor Dakota Fox for Partner Acro-Balancing – a laughter-filled workshop where you will learn to balance, bend and climb on a friend!
This workshop is accessible to first timers and experienced acro-balancers alike… bring a friend or come on your own to make a new one! This workshop will challenge and delight you as you experience the joy & freedom of childhood fun.
Workshop is on Thursday February 2 at 7:15pm. Spaces are limited and students MUST pre-register online to reserve their spot.
Cost is $25 per person.
** Aradia Fitness clients who have purchased a Pole Star or Pole Diva pass for the month of February can attend for the discounted price of $15.
Register online today!
http://
Aradia Fitness NC
Meet Your Sexy Side
trianglenc@aradiafitness.c
(919) 801 – 2141
Make 2012 the Year You Achieve Your Fitness Goals!
Tuesday, December 27th, 2011 | Just for Fun | No Comments
A New Year quickly approaches… are ready for a whole new you?
Some of the most popular New Year’s resolutions in our country are fitness related – to lose “x” number of pounds, to work out “x” times a week, to fit back into that coveted pair of skinny jeans… but as women in a busy society, those goals quickly find themselves taking a back-burner to the demands of work, marriage and family life.
Don’t let 2012 pass you by! Here’s a few ways to stick to your fitness goals and rock your New Year’s resolution:
1) MAKE ATTAINABLE GOALS: Let’s face it, we women have a lot on our plates! Trying to juggle a career, marriage, charity events, children… or some combination of the above… it’s often difficult to get that much needed “me” time in the schedule. Making goals that can’t fit into your lifestyle just won’t do. If anything, you’ll find yourself avoiding the issue entirely or beating yourself up if you can’t achieve it. So find a goal that will is do-able with your lifestyle without selling yourself short. If you want to work out three times a week, look for a gym or fitness center that has classes you like before making the commitment. Instead of having a year-end goal, make a monthly or quarterly check-in to make sure you are staying on track.
2) FIND A WORKOUT BUDDY: Grab a girlfriend who has a similar fitness goal and use each other as motivation! You can work out together or check in every week to do a weigh-in over a light lunch. Don’t have any friends with the same goal? Try checking out social networking groups such as Meetup.com where you can find a group of persons with the same interests and goals as you! Or look for a fitness center that has group workout classes… you will find yourself in an environment with women just like you and even more, you’ll see them in class all the time! Having someone besides yourself to account to can you give you that extra boost of motivation to not give up.
3) MAKE WORKING OUT FUN AGAIN: When you don’t have a lot of free time, often the last thing you want to do is trudge off to the gym to run on a treadmill for an hour. Talk about monotonous! Trying to stick to a boring workout will surely make your fitness goals hard to achieve… you might find yourself giving up before you’ve really even started! Instead, check out some of your local fitness centers that feature non-traditional workouts such as aerial yoga, ballet barre, pole dance fitness, TRX, yoga and more. It’s a rare thing to be able to say you can’t wait to go work out every day!
4) PLAN A REWARD: Remember back in grade school when we got a gold star for finishing a task on time? You deserve more than a pat on the back for achieving your New Year’s resolution by the end of 2012! It’s like having that light at the end of the tunnel… some big prize to keep you going when you want to give up. Maybe it’s that expensive pair of shoes you’ve been eyeballing for weeks. Or maybe a special photo shoot to show off all your work? Just remember – you are going to be busting your butt all year… so be sure to give yourself that pat on the back for a job well done!
Hopefully some of these tips will help you design a 2012 Fitness Resolution that will fit your lifestyle and have you excited about working out again!
Make 2012 YOUR year – a new year means a whole new you!
Live in the Raleigh area? Check out Aradia Fitness, the Triangle’s most exciting women-only fitness center featuring a plethora of one-of-a-kind workouts. Aradia Fitness classes are designed for women, BY women… all in a supportive, group fitness environment. Visit Aradia Fitness online to get started today! (http://cary.aradiafitness.com)
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Fitness classes – sexy & fun!
Thursday, December 22nd, 2011 | Uncategorized | No Comments
Bored of your normal workout routine… but not quite ready to tackle the pole?
Aradia Fitness’ all-new line of “Sexy Fit” classes are just what you are looking for. With workouts ranging from bootcamps to yoga… sexy dance classes and aerial acrobatics… being bored is one thing you WON’T have to worry about anymore!
At Aradia Fitness, you don’t have to worry about any long-term commitments or contracts… our pricing & schedules are designed so that YOU can create the fitness routine that best fits your lifestyle!
SEXY FIT CLASSES
One-time, drop-in = $15
5-class Punch Card = $50 (30 expiration)
10-class Punch Card = $90 (60 day expiration)
Pole Diva Pass (limit one class/day) = $125
Pole Star Pass (limit two classes/day) = $175
These Sexy Fit classes will have you up and moving… and you’ll hardly even know that you are working out! Visit the Aradia Fitness website to view the class schedule and reserve your space today:
http://cary.aradiafitness.com
Aradia Fitness is located in Cary, NC just two miles from I-40 on Chapel Hill Rd. Our women-only fitness center is just a short drive from all the major cities in the Triangle – Raleigh, Durham, Apex and more! Aradia Fitness has been helping women of the Triangle “meet their sexy side” since 2007 with our beautiful, spacious studio and a staff of trained & certified instructors. Our goal is to make each & every woman who comes through our door FEEL GREAT and ENJOY WORKING OUT again! We are the leader in pole dancing & pole dance fitness classes in North Carolina.
Sexy Fit classes:
Lap Dance | ABtastic | Sultry Pole | Aerial Hammock | Booty Box | Chair Dance | Polerina (think Ballet Barre!) | Daisy Dukes | Polesque | Zumba | SenYasa Yoga | TNT Bootcamp | Willpower & Grace | Burlesque | Floor Play | Sexy Flexy | Yogalicious | and more!
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Holiday Party and Sale!
Thursday, December 15th, 2011 | Events, News | No Comments
Ho Ho Ho!
We’ve had a sexy Santa visit Aradia Fitness just in time for some holiday fun AND savings this Saturday!!
This Saturday December 17 we have two exciting events:
First is our Winter Wonderland Holiday Party & Showcase from 2:00pm to 4:00pm! Dress up in your naughty holiday outfit for an afternoon of fun. We’ll be learning a sexy group dance to Jingle Bell Rock… have a sexy shoe contest… plus be awed & inspired by some amazing student recitals! Only $10 to attend this special holiday event.
Even more – from 10:00am to 4:00pm Saturday we will be offering a ONE-DAY sale on our all-new pole packages for January 2012. That’s right – you can try out the Pole Diva or Pole Star pass at a special savings of 20% OFF!
Sale will run from 10:00am to 4:00pm only. Clients can purchase their January pole pass by coming to the studio in person OR by calling & paying by CC over the phone.
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Pole Diva pass sale – $100 (normally $125)
Pole Star pass sale – $140 (normally $175)
(Please refer to our website homepage for a link of all new 2012 updates & changes)
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And wait… there’s more! That’s right, anyone who purchases a pass on Saturday will get FREE admission to our Winter Wonderland Holiday Party & Student Showcase that is being held this Saturday afternoon from 2:00pm-4:00pm!
Happy Holidays to all our beautiful clients! This is our little gift to you as we make way for an amazing new year =)
Are you ready to Meet Your Sexy Side?
Aradia Fitness NC
http://cary.aradiafitness.com/
8420 Chapel Hill Rd #117
Cary, NC 27513
PHONE –> (919) 801 – 2141
EMAIL –> trianglenc@aradiafitness.com
SALE RESTRICTIONS:
Only a limited number of passes available. Sale is limited for JANUARY sessions only – passes purchased on Saturday may not be applied towards any other month. Coupons or other discounts cannot be used in conjunction with this sale. Passes may be purchased as gifts however the pass holder’s name MUST be provided at time of purchase.
raleigh cary durham chapel hill pole dance dancing dancer dancers class classes lesson lessons school studio gym fitness instructor instructors teacher teachers aradia arcadia sexy sensual stripper strip tease teaser sultry party parties lap burlesque holiday sale savings striptease vertical tml turn me loose sex toys bedroom accessories red bag boutique shop shopping special
Raleigh’s BEST Pole Dance Fitness Studio!
Monday, December 5th, 2011 | Uncategorized | No Comments
Are you ready to throw the towel in on your current workout routine? Feeling bored and unmotivated?
Come check out Aradia Fitness, the Triangle’s most exciting fitness studio that features unique and FUN group fitness classes such as pole dance, aerial acrobatics and more!
Aradia Fitness has been the leading pole dance fitness studios in North Carolina since 2007. Our beautiful studio in Cary features two private fitness rooms, hardwood dance floors and twelve permanent dance poles… no rickety stages at our studio! Aradia Fitness is located just two miles off of I-40 on Chapel Hill Rd, just a short distance from all the major cities in the Triangle area including Raleigh, Durham, Chapel Hill, Apex and Wake Forest!
Our classes are a perfect mix of strengthening, toning, stretching and cardio for a phenomenal full body workout. We begin by building your strength gradually by incorporating strength and flexibility training into the floor workout of our beginner classes… all with a sexy twist of course! As pole dancing is not easy, pole spins and tricks must be taught gradually and safely. Each Aradia Fitness instructor is hand selected and carefully trained through our thorough certification program. Our classes are structured, fun and SAFE!
When you are ready for a more challenging workout, we offer fun & flirty “Beyond the Pole” fitness classes. Classes such as Cardio Striptease, Hip Hop Hotties, Ballet BodyWorX, Zumba, Belly Dance, Bootcamps and so much more!
Are you ready to Meet Your Sexy Side?!
Cary Studio
http://cary.aradiafitness.com/
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TEASER
The perfect introduction to Pole Dancing & Sensual Movement! This one-hour introductory session will give you a tantalizing taste of our fitness workout.
ARADIA FITNESS PARTY
An unforgettable way to celebrate your special event. . . Bachelorette or birthday party or Girls’ Night Out! Choose from a variety of our sexy & fun party options – Pole Dance, Lap Dance, Burlesque and Belly Dance.
POLE DANCING: Pole 1 – Pole 5
Each of these sessions will give you a solid foundation in pole dancing & sensual movement. With convenient pricing packages, you can choose the pace and frequency with which you choose to attend class. These classes are lively, sexy and fun!
WORKSHOPS
Flirty and fun workshops held every month on-site. Workshops include Lap Dance, Aerial Silks, Burlesque and more!
BEYOND THE POLE
These unique and fun classes will continue to build your strength and flexibility. . . all with a sexy twist of course! Classes include Ballet BodyWorX, Cardio Striptease, TNT Bootcamp and more.
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Aradia Fitness Pole Dance Studios NC
trianglenc@aradiafitness.com
(919) 801 – 2141
http://cary.aradiafitness.com
Facebook:
http://facebook.com/AradiaFitnessNC
Turn up the heat this summer!
Thursday, June 2nd, 2011 | Uncategorized | No Comments
Introducing **ALL NEW** perks for our most valued clients this summer!
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{ Get Your Beach Body Ready with Our 30-Day Beyond the Pole Pass }
Purchase a 30-Day Beyond the Pass for only $125 and get UNLIMITED access to ANY of our “Beyond the Pole” drop-in classes for thirty days!
Classes include Zumba, Yogalicious, TNT Bootcamp, Booty Box, ABtastic, Ballet BodyWorX and so much more. With 10-15 class options available each week, you can whip yourself into shape with this fabulous deal all while having a blast at the same time! Our BTP Pass will have you shrinking inches off your body and not your wallet.
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{ Add on a BTP Pass to your 4-Week Pole Dance Session! }
Gearing up for the next level in your pole dance session but feel like you need a little extra “oomph!” to get you there?
Starting June 1, 2011 you can purchase a “30-Day Beyond the Pole Pass” for only $99 at the same time you pay for your 4-week Pole Dance session! You can increase your strength, flexibility and confidence with the variety of fun “Beyond the Pole” workouts available at Aradia Fitness.
** NOTE: This discounted offer is valid ONLY for clients have already paid for a 4-Week Pole session the same month. Offer is not retroactive nor can it be combined with any other discounts, specials or coupons
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{ Discounted Workshop Prices for our Most Valued Clients! }
Starting June 1, 2011…
If you are an Aradia Fitness client who is CURRENTLY registered in a 4-week Pole Dance Session OR is a CURRENT BTP Pass Holder…
… you will be able to take ANY Aradia Fitness or Red Bag Boutique workshop at a special discounted rate of only $15! Add some new moves to your arsenal with our popular workshops such as Lap Dance, Chair Dance, Burlesque, Floor Play and Pole Prance.
** NOTE: Workshop discounts DO NOT apply to specialty classes such as Aerial Acrobatics (Silks, Lyra, etc), Spinning Pole Workshops, or Guest Instructor events
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So what are you waiting for ladies! Forget your boring, overcrowded gym and come get your Bikini body ready with Aradia Fitness!
Are you ready to Meet Your Sexy Side?
Head Over Heels: Pole Dance Fitness Showcase & Shopping Event
Friday, January 28th, 2011 | Uncategorized | No Comments
HEAD OVER HEELS
A Pole Dance Fitness Showcase & Shopping Event
March 12, 2011 at 7:30pm
Inside the Vortex within the Longbranch Entertainment Complex
Only a $5 cover to stay all night!
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Head Over Heels will take Raleigh by storm with an evening of artistry, athleticism and retail therapy. This bimonthly event is designed to entertain and empower women throughout the year with a series of unique and exciting ladies nights. Come join us at each of our Head Over Heels events as we celebrate what it is to be a woman – beautiful, confident, sensual and empowered!
Our March event will serve are Round 1 in our five-month amateur pole dance competition series. The event will also feature:
~ Private, women-only VIP lounge
~ Amateur Pole Dance Fitness contest
~ Dance Showcase by local & guest performers
~ Shopping Expo featuring local vendors
~ Private Bar & Drink Specials (SpinTini anyone?)
Curious to see what pole dance fitness is all about?
This is a exciting way to see pole students from Aradia Fitness as well as other studios nearby show off what they have been learning in class!
Ready to be inspired?! Not only will you be wowed by all the incredible pole students, but pole dance instructors & local performers will be showing off their skills as well! Pole dancing is beautiful, athletic and sensual!
Need a little retail therapy? Our women-only VIP lounge will also feature 15 local businesses with products & services for sale including make-up, skin care, fashion accessories, sex toys and more!
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Interested in competing?
Our pole dance competition is open to pole students only – no pole dance instructors or professional pole dance competitors permitted to compete. This contest is for the true amateur! Our only prerequisite is that all competitors must be able to, at a minimum, execute a proper inversion.
Send in an email starting JANUARY 29 to be put into our application lottery. Lottery will remain open until 12 noon on FEBRUARY 5 at which time we will conduct a random drawing to select our 8 competitors for March!
To be entered in our application lottery, send an email titled “Pole Dance Competitor Application” to {headoverheelsnc@gmail.com} and include the following information:
Name:
Age:
Email:
Phone:
Studio Affiliation (if any):
1st and 2nd place winners from the March round will win an incredible line-up of great prizes including a cash prize, a private pole dance lesson at Aradia Fitness, a Boudoir photography gift certificate and so much more! Even more, 1st & 2nd place winners will be invited to compete in the Head Over Heels finals in November 2011 to win the title of “Miss Head Over Heels”!
(Visit our Head Over Heels page for information on judging criteria, etc)
So grab all your girlfriends and join us at The Longbranch for a ladies night out like no other!
March 12, 2011 at 7:30pm
Located in the Vortex (within the Longbranch Entertainment Complex)
Only a $5 cover to stay all night!
HEAD OVER HEELS
http://facebook.com/HeadOverHeelsNC
headoverheelsnc@gmail.com
ARADIA FITNESS POLE DANCE STUDIOS NC
http://facebook.com/aradiafitnessnc
Studios in Cary and Raleigh
Stop the War in My Rack!
Wednesday, May 13th, 2009 | Events, News | No Comments
JOIN THE FIGHT AGAINST BREAST CANCER!
You may know that one in eight women will be stricken with breast cancer in her lifetime. What you may not know is that you can help these women and thousands of others in the fight against breast cancer.
On June 13, 2009, Aradia Fitness will be participating in the 13th Annual Komen NC Triangle Race for the Cure in Raleigh with a great team of dedicated people.
Join the fight by registering as part of our team, ARADIA FITNESS FLIRTY GIRLS! The Aradia Fitness instructors invite all our clients, family and friends to participate with us in the Recreational 5K event. The Flirty Girls will be bold & beautiful at this event… help us make an impression!
Can’t make it on Race Day? Join us by registering to Sleep In for the Cure® or support our efforts by making a contribution to the team. Or drop off a donation in person to any of the Aradia Fitness instructors at the studio.
Click here to view the team page for Aradia Fitness Flirty Girls
The money raised through the Race will fund vital education, screening and treatment programs for underserved women in our own community and will also support the national search for a cure. 75% of the dollars raised by the Komen NC Triangle Affiliate go to our local Community Grant Programs for underserved women in need of education, screening and treatment services. The remaining 25% supports the world’s largest private funding source for breast cancer research.
We need your support! Every step counts!
Thanks and we look forward to sharing this incredible experience with each of you! Please email Heather with questions regarding this event at [ heather@aradiafitness.com ].
Mother’s Day Specials
Thursday, April 30th, 2009 | Events, News | No Comments
Mothers.
Giving… Patient… Nurturing… Compassionate… Strong…
There are so many words that can be used to describe the wonder and miracle of a mother. But there is one word that tends to get lost in the whirlwind of diapers, formula, soccer games and play dates.
Sexy.
Who says sexy has to stop with children?! Whether you are looking to “get your sexy back” or may add a little more confidence to your life, Aradia Fitness is ready for you!
On Saturday May 9 at 12:30pm, join us at the studio for our first ever Hot Mamas! workshop… being held in honor of all our sexy mothers out there!
In this 1.5 hour special event, we will spend time learning a few sexy new moves to include sensual movement, pole dancing and lap dancing. And who doesn’t need a little pampering as well? Papillion Salon & Spa is going to be adding a little surprise to the afternoon for our sexy moms who attend!
Spend the afternoon with other vivacious and beautiful mothers, reconnect with your inner beauty and have a whole lot fun while you are at it!
Be sure to visit our website to register yourself for this event as spaces are limited!
Gift certificates are also available for this workshop… so drop a few hints around the house for a truly unique Mother’s Day gift… or surprise your own mother or girlfriends with an afternoon of sexy fun!
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Aradia Fitness is also offering special Mother’s Day rates on all Boudoir Photography sessions scheduled for Friday May 8 2009.
Boudoir Photography is a sexy new trend within the photography world which focuses on intimate “bedroom” themed portraits. Typically the final product is meant for one or two pairs of eyes – the clients’ or her intimate partner’s.
During your Boudoir Photography session you will have the opportunity to pose in several of your favorite pieces of lingerie. Enjoy the comfort of our female photographer whose goal is to make you feel relaxed in order to capture your natural & classic beauty.
Please send Terri an email at [ trianglenc@aradiafitness.com ] for more information on availability, packages and pricing.
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Happy Mother’s Day to all you beautiful and vivacious moms out there!